Wushu basic skill

2) side leg press


Right leg supporting stand, left foot from your side place the object to a certain height, tiptoe back, lift his right arm, left hand on your chest, legs straight, the waist standing, vibration under pressure, to the left in the upper vibration pressure amplitude will increase gradually, until the physical side down on the left leg. Alternating between his legs.

Learn practice points: two legs unbend, open hip waist hold out a bosom, the upper side completely.

3) after the leg press


Back to a certain height of objects, hands rested on her hips, leg supporting stand, left leg stretched out after, instep on objects, two legs unbend, upper back vibration under pressure, and gradually increase the large pressure amplitude. Alternating between his legs.

Science practice points: two legs unbend, waist high, along with the upper back.

4) servant leg press


All right leg knee squatting, feet on the floor; Within the left leg straight and to the left in the toe; His hands respectively hold two foot instep, step into left servant; The waist straight, turn left before pressure (FIG. 5-14). Around the bend alternates.

Learning points: practice straight waist, a full squat legs, the other legs straight, feet compact the ground.

(5) is to move the legs

Right leg straight, left leg knee, left hand knee, left foot, right hand and left foot forward, until the knee straight, left lateral forward. Alternating between his legs.

Science practice points: two legs unbend, waist high, translated to tiptoe around the legs.

(6) side to move the legs

Left leg straight, right leg is raised from the sides, right hand hold right heel after crus inside the left foot, right leg straight, toes tight. Alternating between his legs.

Science practice points: two legs unbend, waist high, smooth body upright.

(7) vertical fork

Before and after the two legs unbend apart in a straight line. Become warped on left leg back ground, the toe; Right leg on the ground of the side, instep buckle on the earth, and made two arms levelly obeying. Alternating between his legs.

Learn practice points: standing waist high, heavy hip's knee.

(8) through cross fork

Two legs straight to the left and right sides of the sat in straight line, and open the landing on the inside legs. Made two arms levelly obeying.

Practice points: learn hip fully open, waist high.

Second, waist work

(a) before the prone waist

Way to stand, hands, fingers crossed, lift on arm straight, palms up; Begin to overlook, hold out a bosom, TaYao, his hands to touch the ground. Hands loosen again, with his hands around his legs, hold two heel department, try to make their own body, face against his legs.

Learn practice points: two leg's knee straight, begin to overlook, hold out a bosom, TaYao, hip.

(2) to jilt waist

Stood open step, before two arms unbend, waist as the axis, the upper do flexor and jilt waist movement before and after, with two arms shaking.

Science practice points: two legs unbend, relaxed waist, hold your head high when they left after, jilt waist movements are compact and elastic.

(3) rinse waist

Two feet to open, slightly wider than shoulder, begin to overlook, is with hip axis, two arms stretched out below before left. Then waving arms, with the upper, right, forward backward, then turn left to do around the ring. Rinse around waist alternates.

Science practice points: two legs unbend, waist as the axis, turn round ring round living, smooth.

(4) low back

Two feet to open and shoulder width, lift on two arms unbend; Backward bent, look up, waist, and his hands to the body in bridge.

Practice points: learn propped up on two feet, knee straight, as far as possible after the waist bending on the top, heel off the ground.

Three, shoulder work

(a) pressure shoulder

Facing the objects of a certain height, two feet to open with shoulder breadth, begin to overlook, positioned rail, hold your head high, TaYao, boost pressure down hard.

Science practice points: two legs straight, shoulders heavy, hard pressure, they focused on the shoulder.

(2) single arm around the ring

Left standing lunges, left hand in his left knee, right arm on a shaft shoulder do straight arm clockwise, counterclockwise around the ring. Alternating with two arms.

Learn practice points: arms, shoulders relaxed, around the circle.

(3) his arms around the ring

Open step stand, on a shaft shoulder joint, two arms forward and backward respectively straight arm around the ring. Shun, counterclockwise around the ring alternates.

Learning points: practice the body upright, arms, shoulders relaxed, round ring coordinate smooth.

(4) two arms cross ring

Open step stand, lift on two arms straight arm, left arm left shoulder as the axis, forward and make clockwise around the loop; At the same time, the right arm on a shaft shoulder right, backward and under counterclockwise around the ring. Shun, counterclockwise alternately in two arms.

Learn practice points: upright body, two arms unbend, round ring coordinate smooth

Practice these very dry, very few people can insist on down, can have learned something a little more. Many children around me is to learn a few days just ache all over, can't eat bitter end learning.