2013年4月15日星期一

Head the basic skills


The head is the most important part of the body, is the command to control the whole body movement, and special control body balance analysis of the organ is located. Is head and neck contact part of the body. Head is all of the coach, at the same time in close combat  head rapidly, suddenly attack each other parts such as head, chest, abdomen, can  produce huge power But the head is the weakest part of the body, often in actual combat is the main target of attack. So the training is very important for head and neck. Can increase pace neck activities through training, improve the neck parts of the flexibility, flexibility and coordination, strengthen stable head very resilient ability. Turn head and neck exercise mainly have neck, back, neck RaoGeng 3 kinds.




    1. Turn the neck: the body position unchanged, head to the left and right rotation. Slow RPM and quick turn two. Slow turning see eyes swept by the object; Turn fast, in the first turn in place, two eyes look straight, by using constant eye immediately pegged to a goal. Annotation for a moment and then turn to the other side.
Neck can enlarge the line of sight range, routines, again good eye conveniently move quickly flipping their appearance, is done through the turn to the neck. Well done, can improve the vitality of the athletes.
2. The back neck: the body position unchanged, bend backwards and down hard upward.
Back neck head can be used when the forehead attack each other's head, chest, abdomen, etc.
3. RaoGeng: cervical root as the center of a circle, turn the head and neck level.
RaoGeng can dodge the opponent's attack.
When teenagers practice should pay attention to: (1) neck to keep your head upright, prevent skewed. (2) to prevent stiffness and close your eyes.

1. Set the eye fixation method
Eye method is two eyes wide open, depending on the front and the eye contour, eyes like a target through practice. Eye exercise method has two kinds, one kind is a basin with water, visual underwater to wear. After a few minutes, with closed eyes to water, the eyes look straight without hesitation; The other is a glare on the rising the sun in the morning and evening will see the bright moon.
Fixed method to practice for a long time can make the eye look like a lion, tiger, eagle apes wham are sharp.
2. The method of anti
Anti static method is to keep the body and head, two eyes circle zheng, eyes moving parallel to the left first, watching through the left corner of a target for a moment, then neck, eyes moving parallel to the right, then, through the method of right corner to look at a target for a while.
3. With the method of eye
Fuels feet parallel to open and shoulder width, hands on the waist, then left hook into palm, straight arm counterclockwise around the ring before body one weeks to overhead swing arm, wrist, bright palm above the frame to the head; Eyes from a left hand at the beginning has been staring at the left hand, with the left hand around to the left side of the flat, left wrist and turned quickly to the right, the right to rest for a moment and then turned to forward-looking, receives the hand and the left palm change the waist; Potential right action is the same, in the opposite direction.
Teenagers practice note: (1) concentration, natural breathing, relax body (2) decide depending on the time gradually lengthen, sway, along with the apparent velocity gradually accelerated. (3) practice hyperopia eye closure to rest and relax.

   

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