Also known as piles, pile is an important basic of boxing, so it has both strong body and mind (the gas inside to remain being easy) of power, balance and stability. Tai Chi has a lot to practice law, describes only the most basic of Wu style taijiquan in four piles.
1, horse station
Practice step of law based on the horse. Horse, also known as the crotch, to basins or piles. Why practice horse-standing piles? because of its steady gas-to sink, not only from blood rise and loss of breath, but also to give buoyancy to get pneumatic heavy effects. Although most of boxing on the practise of martial arts, such as gait instability, Foundation, a move that shakes, light weight, the result seems to wind wadding duckweed, without foundation, it will affect the whole body, making it unorganized. So we asked to practice their foot a feather, and heavy as mount Tai. So, should take the time to practice horse.
Horse training methods is parallel to two feet apart, shoulder-width apart, squat body down sitting position right away, and two arms in front of, and with it, left or right, placed on either side of our body, arm just below the shoulder, palm facing downward (note that loose shoulder and elbow); head-forward eyes; natural breathing. When the body squat at the same time, ideas in the gate of life, when they find the heel burden then knee angle perpendicular to the toe, stabilized, ideas to life and so on, until the aching legs to the pole to break, and must not stand up, otherwise the effect can hardly be achieved, beginners must take note. Twice every morning and evening practice, length can be increased gradually.
Step 2, Word
Taiji station, without tack or horoscopes because t-small steps, eight-step, if physical changes and sensitive step is preferred.
Practice step method is determined by the starting position at attention, first to take a step ahead, two toes direction forward with his feet after a previous. Distance is around a foot long as themselves. The consequent sat back, weight down on the hind legs, nose, knee angle, three-pointed toe pictures (Tri tip up and down the vertical lines). Meanwhile, Shue front legs straight, toes cut, heel deficiency and fell to the ground; both arms at the same time in front, one arm in front, looked in the Palm, thumb and nose around, an arm on the back, palms facing outward, middle finger close to the arm, thumb on the stomach. Far above the thumb of the hand before the eyes Shun. Beginners can exercise on the code for this method in the right way, in the near period, body will feel comfortable and happy. Especially lumbar, legs, ministries will have abnormal heat and comfort.
3, a stereo station
"Gassho-style" and "hang over" in two ways. Tai Chi at the time made, is from the feet up to the first leg, from the legs up to the waist, by jiaji on fingers. But in order for a force sent from back, practicing is up to the stereo station is only the effectiveness, if not the case, is not easy to succeed. This pile is mainly effects of a health and agreeable, but also laid the Foundation for the art.
Practiced stereo pile "Gassho type" of method is, body upright Chiang Kai-shek not pitching, two feet flat open into a word shape, distance about and shoulder with wide, while two arm forward extension flat, Palm are to within, to two palm of middle finger mutual contact, seems with hand hold tree shaped, two eye watch hands refers to of middle, as soon as fingertip just phase touch Shi, immediately make it separate, separate Hou immediately make it again phase touch, phase touch Hou again separate, separate Hou again phase touch, on such make two eye sight concentrated in two finger tip of contact points Shang. If under this Act to do the right, inside the chest and arms, namely pneumatic plentiful and every comfort. Further to do from dynamic to static, namely punch on the "touches in the static dynamic static" requirements. Mean to start from static, because static is extremely vivid, then do the static driven, body morphology as seen at this time, the whole body relax naturally, his eyes are naturally form a closed curtain falling. At the same time is able to reach without a "selfless" State, when not autotrophic, Bewitched in smelting and refining, and so exercise time depth, can make the blood balance of our body and become disease-free iron man.
Practicing solid pile "hang over" method, in addition to two Palm outward, hand back, outside the middle fingers on both hands are still in contact, with the remaining actions are at variance with "gassho-style". In ideas is supposedly when the hands come into contact with people or things, now backs intended hold back; if they feel they got something back when pushed, intended to immediately hand heart one last, that constantly transforms the idea of exercise, both sensitive ideas change, but also so that the hands and back issue. When you can achieve the right under this law, arms and back will feel the outward force of, this kind of feeling is "hang over" function.
4, stood in bow step
This pile is often used in art of taijiquan offensive footwork, but also the most basic footwork. In bow step and step piles (piles) particularly relevant, into the body, attacking forward in bow step; return, that stature back when resolving application step. Transform your legs when you step, be flexible.
Practices law in bow step is: standing upright, a step forward, feet landed upright, and with it, knees bent slightly squatted, knees not to cross the toe; the rear foot upright, legs bending Shu straight; weight fell on the front legs. At the same time, both arms forward, about two Palm, harm's way up, fingers forward, loose shoulder-elbow, two ahead at eye level. Forefoot and back matched the imagination, jiaji and foot at the same time, both arms as if he was destroy your body movements before the. Then lean forward, and breath through ideas back and front foot; when the breathing body will naturally slightly back, not with my mind, that don't want anything to go with the flow. This "breath", "breathe not" suck, rain continued, walking slowly.
Length of piles should be combined with their own physical strength, from less to more, step by step, gradually increasing discipline, with the practice. Last train to intentionally changed unintentionally and without realizing it, is meant when, body integrity, and can produce a softness of the elastic force. This is pursued by practicing Tai Chi Tai Chi. This is also the effect of Tai Chi Gong.
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