2013年4月28日星期日

Monkey Fist-simplify routin


Preparing form: stands and steps. Two toes together; front at eye level.

Monkey Fist
Up: step on fists: step on the left foot in front, while his hands elbow flexion, palm facing up the waist in front, 10 cm apart on both hands. Right foot to left foot to close ranks and step back waist on both hands and then by both sides before flat-wound to abdomen forward over paired fist, arm arc, away from the punch surface 5 cm, 10 cm apart fist between eye and abdominal; head to the left, left front at eye level. Requirements: strut, collection of abdomen, camber, and step, to boxing, turned to coherence.
1. APE cave (the vacated two-head)
Legs, knees bent, hands down the waist side; turn to the front. Shortly thereafter the two pedal upward bound, vacating the flexion of the legs when you lift, toe down while both hands upward swing to the top; below the eyes as the former. Request: pedal to takeru, vacated when Tuck, thigh lift as far as possible.
2. Monkey State (toe stand)
Moving on, ground supported by two toes, knees slightly and two hook whereabouts of elbow flexion split sides; shoulders shaking, head turned, eyes wide, turn around and face. Request shrug, with chest, rounded back (when a fixed figure requirements are the same for this and will not repeat them); rocking shoulder and turned around to show the monkey agility; eye with head turned, not to squint (a full set of actions are required).

Monkey Fist
3. Peep at the independent left (right knee gediao outside)
One small step left foot across. Toe support, micro-straw sandals of the knee, his right leg knee lift, feet stretched flat pull; while the right hand swing through the left arm around the chest stickers to the left forehead, palms facing down, fingertips towards the right, left hook hand stickers left chest, right below the eye. Fall right foot to the right knee slightly bent, while right outside the internal rotation of the forearm to the right shoulder and front hook, left hook put right axillary; front at eye level.
4. Right to peep at the independent (left knee gediao outside)
Right shifts the center of gravity, right toes support, knees slightly bent, knee lift left leg, feet stretched flat pull while left-handed swing stick right arm around to right forehead, Palm down, and fingers left, right hook your post right chest; eye below the left front. Left foot to the floor on the left side, knees slightly bent while the left outside of the forearm to left shoulder front hook, right hook unchanged; in front of the eyes. Requirements: independence on the knee, peeking through upper body Try to screw (peep at the left to the right, peeking through to the left to the right).
5. Vacating the shakes (vacated shaking shoulders)
Steps unchanged;

Monkey Fist
Buy their fate hands palm side. Two pedals to jump up soon thereafter. Flexion of the legs when vacated, Tuck, toes hanging and two alternating back and forth shaking of the shoulders shaking, arm natural droop; in front of the eyes. Requirements: shaking shoulders to quickly, shoulder-arm to relax.
8. Overlooking the flashing peep (floor overlooking last)
Connected to the ground, the knees bend and squat, forefoot, and left the body forward and right front left rear help to squat on both hands hold (right foot behind the left hand, left foot, right foot); head-first after left back, again see the forward left front. Requirements: down when you get the center of gravity offset slightly to the right before, shrugged.
7. Jumping monkey channeling (shaking)
Off the ground in front of the right hand; in front of the eyes. Help hold right hand forward, left hand} while balancing with his right foot to push away from the ground, on the left and right foot followed by the backward swing up. Then the left hand, left foot, right foot forward in turn fell to the ground, right hand and lift the front stretch. So arc before creeping six steps to the left, the last step, turn 180 degrees to the left of the body, depending on the left side of the eye. Requirements: on the continuous crawl, limbs combined with a coordinated and coherent.

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