Hua Tuo Wuqinxi

Wuqinxi - content

wuqinxi

wuqinxi

Wuqinxi is composed of five kinds of action, respectively is the tiger, deer, bear, ape and bird play play play, every action is imitation of the corresponding animal movements. Each action is made a left and right sides is symmetrical to each, and comply with air conditioning.

The bear play

Natural standing body, two feet apart and shoulder are the same as wide, parallel arms natural prolapse, eyes straight ahead. First right leg knee, the body slightly to the right, under the right shoulder forward at the same time shaking, his right arm also sink, then left shoulder stretch outwards, peg-leg on his left arm. Left leg bend your knees, then the rest of the action and on the left. So, any number.

The tiger play

Heel is established close position, two arms natural prolapse, eyes straight ahead.

1. Two legs knees squats, center of gravity moved to the right leg, left foot step, the sole of the foot even points, depend on his right foot medial malleolus, at the same time to waist on both sides of the two master punch, punch up, see the left ahead.

2. Her left foot directly left oblique further ahead, then follow up half a step, centre of gravity is sitting on his right leg, left foot step points to, at the same time two punches along the chest up, boxing heart, back up to the mouth in the first two punch shift palm forward according to the relative, height and chest, palms facing forward, and two palms up, see the left hand.

3. A half step in left foot forward, right foot and then to the left medial malleolus, center of gravity to sit in the left leg, step right foot virtual point, bend your knees, his legs two palms fists changed evacuate to the waist on both sides at the same time, the boxing heart up, at left.

4. With l type 2, only left. So tiger jump around, an unlimited number.

Ape to play

wuqinxi

wuqinxi

Heel is established close position, two arms natural prolapse, eyes straight ahead.

1. Bend your knees, his legs left foot forward light spirit, at the same time along the left hand chest to mouth flat as the fetch sample out forward, will reach the end of the hand pinch of gathered in the hook, wrist natural prolapse.

2. The right light spirit is a step forward, with his left foot to the medial malleolus right foot, foot step points to, at the same time, the right hand along the chest forward to opening flat out such as the fetch samples, will reach the end of the hand pinch of gathered in the hook, and left hand close to left rib at the same time.

3. Left foot backward step backwards, then retreat to the medial malleolus in his left foot, right foot step foot virtual point, along the chest at the same time left hand to mouth flat as the fetch sample out forward, eventually become a hook hand, right hand back to right under the rib at the same time.

Right action is the same as the port type, only left.

Deer drama

wuqinxi

wuqinxi

Natural upright body, two arms natural prolapse, eyes straight ahead.

1. The right leg knee, the body sat, left leg forward, left knee peg-leg, tread left empty; Peg-leg in left hand forward, left arm and left hand palm to the right, the right hand is placed in the inside of the left elbow, the right hand palm to the left.

2. Two arms in front of rotate counterclockwise direction at the same time, the left hand ring around the right hand is big, at the same time should pay attention to his hips, the tail of the lumbosacral region counterclockwise, over time, the transition to tail with his hips, the rotation of the lumbosacral region to drive the rotation of the two arms.

Right action is the same as the port type, only about direction, on the other hand, also have ShunNi different ring rotate direction.

Birds play

Two feet stand in parallel, two arms natural prolapse, eyes straight ahead.

1. Step forward, his left foot right foot then follow up half a step, tiptoe points to, at the same time, two arms slowly from the front is raised, palms up, and shoulder arms at ordinary times the left the right side up, with deep inspiration.

2. Move forward with the left foot right foot and, since the two arms side down, palms down, squat at the same time, two arms in the knee, palm up, deep breath.

Type with left right type, only left.

Wuqinxi spectrum - the ancient records

The first five birds

Lao zi yue: "the ancient fairy of the as a matter of guidance, can the bird." Wan, skin and move the joints, to old, called five birds drama. Wan hoof foot, as a guide. Body uncomfortable, and play as a bird, so that sweat out, due to the stop, with light body. Enforcement of, more than nine hundred years old, clever and teeth strong. For guide is very easy, walker, very sad indeed!

Tiger play: limbs is apart from the ground, before the three below, but the three below, long the skin, at first glance, but at first glance, the face upwards the back v, line spacing, before, but the seven.

Bear: play is back, with his hands holding the knees, look up, left in part seven, seven, right below, hand around the seven.

Deer drama: limbs is apart from the ground, look back terms, third from left, right, left and right foot, left foot, right about shen suo, also three stops.

Apes play: climbing since the suspension, telescopic body, up and down seven, with feet according to physical abuse, left seven, seven right; Sit, right hand detained five feet, according to the seven.

Bird show, up, up a foot, two arms, Yang fan pressure, erqi; Sit, foot, and wan foot, every seven; Telescopic arms all seven.

Wuqinxi method, Ren Li, for it is limited to sweat out. , the intellectual man fit valley gas and good strength, in addition to all ills. Tuo, long live in. Teach the pupils straight Wu Pu, also have to live a long life.

Wuqinxi - pay attention to the problem

1, relax training, not only the muscles to relax, nervous spirit also should relax. Requirement of tight, soft in just, must not with jiang. Only relax make out strength, soft in just only make action soft coherent, not rigid.

Demonstrated two ", meaning, that is, eliminate distractions, meaning under the thinking of umbilical little belly, helps to form the abdominal breathing, to do under the virtual to real, namely the ventral thoracic virtual to real, makes breathing deepened and strengthen the function of internal organs, the circulation of the blood. Lower body enrichment, helps overcome the elderly are often prone to top-heavy and hold on the imaginary maladies. Also done under the virtual to real, action to achieve light and agile, in action.

Before 3, breathing even exercising, take a few deep breaths, conditioning and breathing. Acrobatics, breath wants natural and smooth, it is best to nasal breathing, delicious nose and also. But cannot rent mouth out, to leisurely to breathe in, breathe out gently, doing actions will naturally form abdominal breathing, makes the movement amplitude increases, abdominal muscle contraction, is always good for the internal organs.

4, action pictographic wuqinxi do practice action shape should be like five birds. Practice tiger play, such as showing formidable manner, bright-eyed, hideko notani opened deco, flapping by battle, etc., help to strong strength. Practice deer drama, want to emulate the deer to Harbin body, stretch posture, lean, back to the deer run neck and neck, and back in expression.

Deer play helps to stretch bones and muscles. Practice bears play, want to like a bear, composed, show the shake, by resistance, manner of walking. Bears like heavy outside, walk soft collapse collapse, is actually composed of rich light spirit again. Practice ape to play, want to emulate the ape as agile and active, to show ZongShan DengJi jump jian, climb the tree, fruit picking peaches. Help to develop flexibility ape to play. Birds play practice to show the bright wings, light xiang, wild goose, independent manner. Birds play helps strengthen lung respiratory function, adjustment of qi and blood, dredge main and collateral channels.