technique

(5) technique

Technique is the floorboard of the upper limb attack method. Including boxing, palm, hook, claw, fingering, elbow, six.

1. The fist

(1) strike (

Strike (is a kind of to punch surface can, blow out from the inside to the outside line of learners. The method is: two feet to open and shoulder are the same as wide, his hand clenched, his arms in the waist, elbows backwards clamping. Head is, hold out a bosom, belly in, TaYao, his hips slightly to the right screw turn left hook inside screw straight out of at the same time, the boxing heart down, shoulder high and flat; Impact of right and left punch outward turning back. Eyes straight ahead. Strike (divided into front, side impact, the impact and etc.

Strike (mainly used for quick hit each other. Characterized by large power, high speed, wide application range.

When teenagers practice should be paid attention to: (1) out of and back, elbows must rely on tight body, wipe a rib. (2) the strike (arms to relax, fist moment quickly rush to peak, and fists clenched. (3) closed and strategically important place a pull a dozen hard, finish at the same time. Should avoid to charge after the first rush. (4) strike (should be around at a point.

(2) punch

Boxing is a boxing arm from the bottom to deflect from head side at the top of the techniques. Its action specifications are: way fuels, right before the abdominal flip upwards, shelves in the upper right. Boxing heart inclined upward. Left hook shelf, right recycling, arms in the waist.

Boxing is mainly used for aircraft in once upon a time, side direction to attack.

Teenagers practice should be paid attention to when: at fist and forearm do, shelves to vertex moment to quickly flip boxing and forearm.

(3) chop fist

Split punch from the straight arm curved downward blow fist. The action method is: two feet to open fuels, body slightly to the left, at the same time under the left arm straight, as the body turning to the right, at the same time, his right arm in the clockwise direction body lun punch to the arm on the right side, boxing heart forward, boxing eyes upward, set up fist. Right back, left hook with law, in the opposite direction.

Split punch used for splitting an opposing head, shoulder, and to attack with the hands, feet, etc.

Teenagers practice should be paid attention to: (1) arm JianBei during his move to relax, and experience with waist roundhouse coordinated effort. (2) punch split to horizontal fists clenched, and at the same time.

(4) the curtains blow

Liao is straight arm forward under the arc curtains blow on learners. The action method is: the left foot forward, step into certain step type; At the same time, the right arm straight forward under the liao, boxing and abdominal contour. Liao boxing according to liao strike direction is divided into liao liao, side before and after liao.

Liao boxing is mainly used to attack each other, abdomen and other parts.

When teenagers practice should be paid attention to: (1) curtains blow when arms are straight, no more than shoulder high, low GuoFu. (2) is pulled boxing eed boxing eyes and boxing, the liao boxing eed boxing or boxing heart back or punch.

(5) the pounding fist

Hit a boxing is a boxing back or punch round do sex ZaJi fist points down from the flexion and extension. Lift on the action method is: the right arm straight arm, do point to punch back or punch round ZaJi bow down from the arm. According to ZaJi directions, divided into pounding fist before, side hit a boxing and cooperate with the lun lun hit a punch on the arm of the JiXiang pounding fist shock shock and cooperate with the feet.

Hit a boxing in practice is mainly used for ZaJi attack each other's hand, foot, or ZaJi a portion of the form.

Teenagers practice should be paid attention to: (1) to sink ZaJi shoulder, turn the arm to quickly and effectively. (2) cooperate with foot fist when you finish at the same time.

(6) injection punch

Penetration boxing is a boxing eyes do points, bottom-up inclined arc swing fists. The action method is: the way fuels, step left foot up stepped into a certain type; At the same time, right after the outward and devices for oblique cross over. Arms slightly bent or straight. Boxing heart inclined downward. Above the head. L potential method is the same. Additional hands penetration to double injection blow at the same time, also called twin peaks through the ear.

Penetration boxing is mainly used to attack each other from the side the head side (ear, temple).

When teenagers practice should be paid attention to: (1) at boxing eyes do. (2) to turn the waist drive arm.

(7) copy boxing (also known as the hook)

Copy do point of boxing is a boxing face, from the bottom up by bending arc copy fist. The action method is: the left foot to step outside, step into a certain shape; At the same time, the right arm straight down, again by bending to the devices for inclined top copy. Boxing oriented, boxing mind inward, tall and flat chest, see right. L potential action method is the same.

Copy the boxing is mainly used to attack each other's chin, chest, abdomen and other parts.

When teenagers practice should be paid attention to: (1) JianBei to loose living. (2) pay attention to using the power of the ground turn back.

(8) planted fist

Boxing is a boxing plane can point, from the top down, and stretch the arms planted fist. The action method is: the left foot to step outside, step into a certain shape; Lift on at the same time, the right arm, from the side, forward planted strike, arms straight, fist facing down. L potential action method is the same.

Planted boxing is mainly used in the attack fell on to the other side of the head, chest, abdomen, etc.

When teenagers practice should be paid attention to: (1) punch first bend ancon, turn again by force of waist lurch downwards.

（五）手法

    手法是上肢技击方法的总称。包括拳法、掌法、勾法、爪法、指法、肘法六种。

    1.拳法

    (1)冲拳

    冲拳是一种以拳面为力点，拳由里向外直线伸出的拳法。其方法是：两脚开立，与肩同宽，双手握拳，收抱于腰间，双肘向后夹紧。头正、挺胸、收腹、塌腰、腰胯稍向右拧转同时左拳内旋直线向前冲出，拳心向下，高与肩平；右拳冲击的同时左拳外旋收回。双眼平视前方。冲拳分为前冲、侧冲、上冲等。

    冲拳主要用于快速打击对方。其特点是力量大、速度快、应用范围广。

    青少年练习时应注意：①冲出和收回时，肘部一定要靠紧身体，擦肋而行。②冲拳时手臂要放松，拳要冲到顶点的瞬间快速发力，同时拳握紧。③收和冲要一拉一打配合用力，同时完成。应避免先收后冲。④左右冲拳应打在一个点上。

    

    (2)架拳

    架拳是拳臂从下向上横加于头侧上方的技法。其动作规格是：并步抱拳，右拳经腹前向上翻转，上架在头右上方。拳心斜向上。左拳上架时，右拳回收，抱于腰间。

    架拳主要用于架挡从前、侧方向击来的进攻。

    青少年练习时应注意：以拳和小臂为力点，上架要到顶点的瞬间快速翻转拳和小臂。

       

    (3)劈拳

    劈拳是从上直臂弧形向下劈击的拳法。其动作方法是:两脚开立抱拳，身体稍向左转，同时右臂向左下伸直，当身体向右回转的同时，右臂在体前沿顺时针方向抡拳至右侧平举，拳心向前，拳眼向上，成立拳。右拳收回，左拳同法，方向相反。

    劈拳用于劈击对方头、肩和向握进攻的手、脚等。

    青少年练习时应注意：①手臂在抡动过程中肩臂要放松，同时体会以腰带动抡臂协调用力。②拳劈至水平时拳头握紧，同时发力。

    

    (4)撩拳

    撩拳是直臂由下向前上弧形撩击的拳法。其动作方法是：左脚向前迈，步成一定步型；同时，右拳直臂经下向前撩击，拳与腹部等高。撩拳根据撩击方向分为前撩击、侧撩击和后撩击。

    撩拳主要用于攻击对方档、腹等部位。

    青少年练习时应注意：①撩击时手臂要直，高不超过肩，低不过腹。②正撩拳力达拳眼和拳心，反撩拳力达拳轮或拳背或拳心。 

       

    (5)砸拳

    砸拳是以拳背或拳轮为力点从上向下屈伸性砸击的拳法。其动作方法是：右臂直臂上举，以拳背或拳轮为力点从上向下屈臂砸击。根据砸击方向，分为前砸拳，侧砸拳和配合抡臂进行的抡砸拳，以及配合震脚击响的砸拳震脚。

    砸拳在实战中主要用于砸击对方进攻的手、足或砸击对方身体某部位。

    青少年练习时应注意：①砸击时要沉肩，翻转手臂要快速有力。②配合震脚时要拳脚同时完成。

        

    (6)贯拳

    贯拳是以拳眼为力点，自下而上斜弧形横击的拳法。其动作方法是：并步抱拳，左脚向上迈步成一定的步型；同时，右拳经后向外向体前斜上方横击。臂微曲或伸直。拳心斜向下。高于头平。左势方法相同。另外两手同时贯击为双贯拳，又称双峰贯耳。

    贯拳主要用于从侧面攻击对方头侧部(耳、太阳穴)。

    青少年练习时应注意：①以拳眼为力点。②以转腰带动臂发力。  

(7)抄拳(又称勾拳)

    抄拳是以拳面为力点，从下向上屈臂弧形抄击的拳法。其动作方法是：左脚向外迈出，成一定的步型；同时，右拳直臂向下，再屈臂向体前斜上方抄击。拳面向上，拳心向内，高与胸平，眼看右拳。左势动作方法相同。

    抄拳主要用于攻击对方下颚、胸、腹等部位。

    青少年练习时应注意：①肩臂要松活。②注意运用蹬地转腰的力量。

    

    (8)栽拳

    栽拳是以拳面为力点，从上向下，屈伸旋臂栽击的拳法。其动作方法是：左脚向外迈出，成一定的步型；同时，右拳屈臂上举，从头侧向前下方有力栽击，手臂伸直，拳面向下。左势动作方法相同。

    栽拳主要用于攻击跌扑在地的对方的头、胸、腹等部位。

    青少年练习时应注意：①先屈肘提拳，再借助转腰之力向下栽击。