Monkey Fist-training methods

Monkey Fist

Monkey Fist hand-fist, Palm, three, all different in style. Boxing: four volumes flexion, thumb button labeled on the second knuckle of the index finger, fist heart empty. Palm. Five fingers naturally straight draw close, palm facing slightly concave. Hook: wrist flexion, five volumes of flexor, thumb and index finger pull the stick into the ring, hands empty, little finger pull the sticking wrists.

The versed in the major manipulation block dancing, cool hands, small flowers, get abducted, wearing the helm. Parry: elbow flexion, ulnar or radial to the left or to the right of small arm drive each other to the punch, as one of its defensive tactics. Cool hand elbow flexion and wrist extensor to flexor and Maid cool hand, commonly used flowers, Parry and small dance. Gediao (a case study of right hand), and drive each other to the punch to the right, then homeopathic seize the opponent's wrist or arm, in the left hand, with the bent elbow, wrist flexion to right after cool. This approach to more practice speed and strength of the wrist flexor flexor, Diao Na skills especially in the little finger. Little dancing Flower: Li hands crossed, Palm, that is affixed to two wrist axis and flipped around the ring on the other hand. Grab abducted: elbow flexion gripping each other's arms, hand spinning outward wrapping and took into captivity. Wearing a Palm: Palm fingers forward, palms facing down, bent under the arm wrist out along another straight ahead on the back of palate, Lida fingertips. Wear over any alignment wear, there are alternating with one hand even wear. Shoulder-arm work is the Foundation of manual exercises, may do more to shoulder, swing arm, and two arms, two hands crossed back. All methods require direct strong, agile and variable. Certain measures could be practicing serial, note in the song faster, in order to strength.

To practise good eye contact, first to find the features monkey eye. Monkey's eyes are always circular walk, used to look, and not squint from watching, to view about things, then turned around rather quickly. When you blink, the upper eyelid and eyebrow in place. To monkey's eyes, only round eyes staring up, brows raised, showing eyes on, blink brow intact. Early practice, stare time can be shorter, gradually extended, first practicing stare, practicing after blink, and then combined with specific actions of APE movement expression.

On the body to the attention of:

Monkey Fist

Monkey no neck, so you want to reduce neck, shrugs, the monkey stood timidly, not like people did with your head held high, rounded back, chest (anodonta refers to revenue from the shoulders up, rather than gongyao Camelback), also bent elbow, wrist flexion, knee. Lumbar pine-dominated, with similar style. Techniques need to be flexible. Recreation, role in coordinating body.

Monkey Fist step in bow step (hind leg slightly bent), horse (half-horse), virtual, T-step, kneeling step (such as Monkey Fist 24), squat support (13). Because monkeys are always used to walk on the soles, YY, don't sound like everyone and, therefore, their footwork in addition to step forward, step backwards, horizontal steps (two feet to the left or right lateral displacement), cross step while, light and flexible use of the toe, cover spring, there are alternating hands crawling back. Leg flexion kicked on, point, pedal, spring action. Toe step is more difficult to master, from easy to difficult practice methods: ①the BAR (tables, walls, window sills can be) double toe stands, knees slightly bent. ② single toe BAR, and another leg knee lift. ③ BAR double toe brace, knee squats. (In practice the above three methods, and can turn and not carry) ④ toe support. ⑤ toe support jump run. Exercise toe step from easy to difficult, step by step. Insert relaxation exercise for ankle movement. Note also that strengthening the ankle flexibility and strength, and often cutting toenails. Practice crawling back from slow to fast, slow climb the coordination of the hands and feet, and then speed up the crawling, and further display the demeanor when crawling.

Footwork of the Monkey Fist you in light. Steps such as cover jump, jump turns and, in order to take off light, floor light, good for weight control and breathing to support Flash to make the jump and fell to the ground, note, after falling steady sinking air.

Monkeys, lively, playful, and well, just to show the characteristics and increase the difficulty of the routine practice, fell-bashing Monkey Fist has added some swirling acrobatic elements. The Monkey Fist and handstand handstand creeping, single hand, cartwheels, grab back somersault, hanging hair can still develop. When taken back and hanging hair fall, to learn gymnastics in a front roll, and then with one hand (right hand) onto hold, body slightly jump, to shoulder roll to swing back; double pedal up tuck vacated in order to roll back, hanging hair fall. Best to learn to cartwheels, learning the handstand again crawling, learn the handstand need to practise a handstand against the wall, again not upside down against the wall and crawl. Practice note to protect themselves. When the kick too hard, when you fall out of the body, there are two ways to protect themselves; one is the bent elbow, looking down immediately, do forward roll Tuck, one is about a hand, and in turn, end up standing up sideways. Handstand practice with one hand on the basis of the former may have company in the tray next to lumbar protection.