（九）步法
(9) gait
步法是下肢运动变化的动作方法，是武术各种动作变化的关键。武术中要求步要灵、快、稳，这样才能维持平衡，在出击中要做到虚实相间，进退得法，出击准确。
Footwork is lower limb movement action method, is the key of various martial arts action changes. Step in martial arts requires to spirit, fast, stable, in order to maintain balance, and to do the actual situation in the attack, and done right, the attack is accurate.
1.上步
1. The crust
上步的动作方法是：一脚向前一步或半步后成一定步型。
Crust movement method is: after a foot step or half step forward step into a certain type.
上步后常伴随进攻技法，如上步冲拳等。
Yi often accompany attack after techniques, such as crust strike (, etc.
青少年练习时应注意：①上步要轻灵稳健。②上步要一次到位，做到规范标准。
When teenagers practice should be paid attention to: (1) crust to light spirit. Once in place, (2) the crust should follow the standard.
2.跟步
With step 2.
跟步的动作方法是：一脚向前上一步，另一脚随后跟上半步或一步，落在前脚后面。
Step to the action method is: step one foot forward, followed up with another foot step or half step, fall behind your front foot.
跟步多是形意拳配合手法的步法，如跟步崩拳等。它能增强上步进攻力量和威力。
With step is more cooperate gimmick footwork xingyi quan, such as step with its punch. It can enhance shangbu attack strength and power.
青少年练习时应注意：①上体正直，跟步稳健。②前脚上和后脚跟节奏分明，连接紧凑。
Teenagers practice should be paid attention to: (1) upright, with the step steady. (2) on the front foot and heel in rhythmic, compact connection.
3.退步
3. The back
退步的动作方法是：一脚向后退半步或一步，或两脚依次后退。
Back action method is: one foot backward step or half step, in turn back or feet.
退步主要用于防守对方进攻。
Step is mainly used for defending their attack.
4.撤步
4. Stepping
撤步的动作方法是：一脚向后退半步或一步，另一脚随之向后撤半步或一步，停落在后脚前。
Stepping motion method is: one foot backward step or half step, then to retreat a foot step or half step, perched in front of the room.
撤步主要配合冲拳，格挡等手法，用于退守，并在退守同时能伺机反攻。
Stepping cooperate strike (mainly, block, etc., used in retreat, and can retreat at the same time to counterattack.
青少年练习时应注意：①退、撤要分明。②要有伺机反攻的意识。
When teenagers practice should be paid attention to: (1), pulled back to clear. (2) must have the consciousness to counterattack.
5.交叉步
5. After they
交叉步是两腿侧向交叉走步。其动作方法是：一腿向另一腿前面交叉，侧面迈步称为迈步走；一腿向另一腿后面侧向插步为偷步走。
They are the two lateral cross walking legs. The action method is: one leg to another leg cross front, side step called stepping out; Step one leg to another leg behind the lateral thrust to walk.
交叉步主要用于闪避对方的正面攻击，并从侧面进攻对方。
They are mainly used for dodge the opponent's frontal attack, and attack each other from the side.
6.倒插步
Step 6. Putting
倒插步的动作方法是：两脚开立，重心移至一腿支撑，另一腿向支撑腿后横迈一步，前脚掌着地，脚跟踮起，支撑脚全脚着地，脚尖外撇，膝部屈弓。左脚在前，称为左交倒插步，右脚在前，称为右倒插步。
Putting step action method is: two feet to open, center of gravity shifted to a leg support, another leg to support leg after the cross step, forepaws touchdown, heel stand, the weight from foot to foot all feet on the floor, tiptoe out, knee flexion bow. Step left foot in the first, known as the left hand in putting, right in front, called a right step putting.
倒插步攻击中多用于侧向偷步，转身鞭拳攻击对方、
Putting attack for lateral steal more steps, turned to whip boxing attack each other,
青少年练习时应注意：①要拧身、挺胸、合胯。②两腿交叉虚实分明。
When teenagers practice should be paid attention to: (1), hold out a bosom, hip to twist. (2) legs crossed the actual situation.
7.行步
Step 7. Ok
行步的动作方法是：两腿微屈(或半蹲)，两脚快速、连续地向内侧前方弧形行走步。顺时针右弧形走时，左脚尖微内扣，右脚尖微外撇；逆时针向左弧形走时，右脚尖微内扣，左脚尖微外撇。
Line step action method is: two legs peg-leg (or crouch), two feet quickly and continuously to the inside of the curved step walk ahead. Walking clockwise arc-shaped right, left toe in micro, micro right foot out; Counter-clockwise arc, left right foot slightly inside the clasp, left toe slightly out.
行步是佯攻性技法，避实就虚，边线进攻。
Step is the feint sexual technique, display and side attack.
青少年练习时应注意：①挺胸立背，拧腰裹胯。②行步平稳、轻快，步幅均匀，重心平稳无起伏。
When teenagers practice should be paid attention to: (1) set back hold out a bosom, twist the waist hip. Step (2) lines smooth, fast and uniform stride length, center of gravity is smooth, no ups and downs.
8.八卦步
Step 8. Gossip
八卦步的动作方法是：侧对圆心，并步站立屈膝稍蹲或半蹲；两脚沿圆圈行走，里脚直进，外脚上步扣脚，两脚平起平落，似擦地面而行；上体含胸拔背，拧腰坐胯。眼平视圆心。
Gossip step action method is: lateral to the center of the circle, way knees slightly crouch or stand half squatting; Two feet along the circle, straight into the feet, foot outside crust buckled foot, two feet flat to flat fading, to clean the ground line; The upper chest pull back, twist the waist hip. Eye level of the circle.
八卦步主要是避实就虚，寻找战机，乘虚而入。
Gossip step mainly tend to find jets to swoop in.
青少年练习时应注意：①要顶头、拧腰、坐胯。②行步时，圈要圆，步要顺。③两腿裹扣，脚心空含，五趾抓地。④行走过程中重心平稳，防止起伏。⑤初学时速度由慢到快，姿势由高到低，时间逐渐加长。
When teenagers practice should be paid attention to: (1) to head, twist the waist, hip. Step (2) line, circle to circle, step smoothly. (3) legs wrapped clasp, arch empty, five fingers grip. (4) stable center of gravity in the process of walking, to prevent the ups and downs. 5. Beginning from slow to fast, position from high to low, time gradually increased.
9.三角步(又称骑龙步)
Step 9. Triangle (also known as riding a dragon step)
三角步的动作方法是：并步抱拳，左脚向右前方上步，脚尖外撇屈膝，右腿屈膝前跪，脚跟提起，身体对右前弓。上体左转，同时右脚经前向左前方绕上一步，脚尖内扣，屈膝，左腿屈膝跪腿，脚跟提起，眼向左看。左脚向左侧上步成左弓步。右势相同，左右腿动作交换。
Triangle step action method is: way fuels, left foot to the front of crust and tiptoe out bend your knees, knees kneeling before his left leg, heel lift, body to the right front bow. The upper left and right foot at the same time by the former left around on step ahead, tiptoe in the buckle and bend your knees, left leg knee kneel legs, heel lift, eyes look to the left. The left foot to the left yi into left lunges. Potential is the same right and left leg movement.
三角步主要用于避实就虚，从侧面攻击对方。是南拳常用步法。
Triangle step is mainly used for tend to attack each other from the side. Is how common footwork.
青少年练习时应注意：①步法灵活稳健。②动作连贯圆活。③重心平稳，防止起伏。
When teenagers practice should be paid attention to: (1) flexible footwork. (2) action coherent circle life. (3) center of gravity is smooth, prevent the ups and downs.
10.踏步(又称振脚)
10. Step vibration (also called foot)
踏步的动作方法是：并步站立，一腿屈膝上提，支撑腿屈膝下蹲的同时全脚掌用力向地面踏击。
Step in the action method is: the way stand, kneel on one leg, bending supporting leg squats while golpe hard hit to the ground.
踏步主要用于助威、助势或踏对方脚面。
Step is mainly used for cheer, rally, or each other's feet.
青少年练习时应注意：①下振借助蹲身之势。②全脚掌着地。
When teenagers practice should be paid attention to: (1) vibration with squat body. (2) all the soles of your feet on the ground.
11.击步
Step 11. Click
击步的动作方法是：并步叉腰，左脚向左侧直腿点地。左转体，身体前倾，右脚提离地面，左脚随即蹬地向前上跳起，右脚迅速以脚内侧在空中碰击左脚跟。碰击后右脚先落地，左脚再前落或侧点步。右势动作相同，方向相反。
Step strike action method is: way akimbo, left foot to the left side of the point on the straight leg. Left the swivel, lean forward, your right foot off the ground, his left foot and immediately jumped up on the ground forward, his right foot for quickly inside touch attack left feet in the air. Touch attack right after the first fall to the ground, his left foot step before fall or side point again. Potential right action is the same, in the opposite direction.
击步用于攻击对方下部，或解脱对方2对自己下部的威胁。长拳套路中多作为跳跃动作助跑之用。
Click step designed to attack each other's lower, or release the other 2 threat to his lower. ChangQuan routines as more jumps in run-up.
青少年练习时应注意：①身正、挺胸、提气。②纵跳、碰击、落步要连贯。
When teenagers practice should be paid attention to: (1) the body is, hold out a bosom, gas. Step (2) vertical jump, touch, fall to coherent.
12.跃步
12. Jump a step
跃步的动作方法是：一脚蹬地踏跳，向前腾跳，另一脚随势向前摆跳。落地时踏跳脚腿落于后，摆跃腿落于前。落地可成仆步、弓步等步型。
Step jump action method is: a pedal to tread jumped, wreath, another feet with potential swing forward. After landing stepped through the legs fall on, before the jump leg behind the. Fall to the ground can be steps into a servant, lunges, etc.
跃步主要用于快速接近随访，施展攻击。
Jump a step is mainly used to rapidly close follow-up, cast attack.
青少年练习时应注意：①跳跃时尽量高、远。②落步要轻、稳。
When teenagers practice should be paid attention to: (1) as far as possible when jump high and far. Step (2) fall to light, steady.
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