2013年4月16日星期二

Method of elbow

6. elbow method
(1) the sweep elbow
Sweep elbow to elbow the Tsim, small arms into points, horizontal sweep elbow method. Its method of action is: withdraw fist and feet, left foot to Zuo Mai to forward left turn left in bow step. Swivel while the left hand fixed; right arm bent square (size flush arm), sweep down to elbow into Sahei fist heart on chest; right foot step, in bow step right turns into right, while right arm your hug the waist, left arm above plain, from the chest to the right on the law. Sweep elbows are generally used for horizontal blow each other and both sides of the upper part of the head.
Youth practice should be noted: sweep elbow with twisted waist hip strength.

(2) the top elbow
Top elbow to elbow the Tsim into points, which elbow outward in a straight line method. Its method of action is: withdraw fist and feet, left foot cross one step to the left, turn left into the left of the body in bow step. Crank square in the chest and left arm, right hand Palm, elbow square, right hand snapping left hook, his arms while pushing to the left, eyes look left. Potential actions the same way on the right, the opposite direction.
Top elbow is used primarily against other parts of the chest and abdomen.
Youth practice note: ① shoulder loose to sink. ② with the power and the top hits.

(3) choose elbow
Single elbow to elbow the Tsim, from bottom up or small arms into the former method of pick-click above the elbow. Its method of action is: withdraw fist and feet, left foot step left, left-turning left while in bow step, right arm arm folded, front of the shoulder to the axial rotation of the body, by flip-click below. Elbow and shoulder, arm in arm, just above the punches to the head. Potential actions the same way on the right, the opposite direction.
Elbow General picked to fight each other's Chin.
Youth practice note: ① when the pick thanks to the power of the waist and hips rotate. ② arm collapsed.

(4) the elbow
Elbow is in the elbow or arm into the point, erected the small arm, elbow is slightly lower than the shoulders, keep the arm angle, to the shoulder axis, vertical stereo arm lateral anterior or anterior to lateral movement. (Front) when you turn the wrist, fist to within outward (lateral) when you dial, turn the wrist, fist outward.
The elbows are generally used for Defense, poke my head and chest attacks.
Youth practice note: ①-click to rotate the arm. ② fists high over head. ③ turn slightly with waist strength.

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