2013年4月16日星期二

The palm method

2. The palm method
(1) push the palm
Pushing palm is round or palms root can't push out from inside to outside strike method. The action method is: two feet to open and shoulder are the same as wide, both hands palm at the waist, hands pointing down, palms facing forward; Turn slightly to the left waist hip to turn right at the same time the arms straight forward set up palm, and the left palm. Push the palm according to the direction of the pushing hand, thrust. Pushing palm for the hands at the same time, its two palms root relative to the butterfly.
Pushing palm is mainly used to attack each other's head, chest and other parts.
Teenagers practice should be paid attention to when (1) flip again closer to the vertex power arm. (2) with the twist of the waist to hip. (3) don't valgus knee, elbow to wipe a rib. (4) recovery and push to synergy hard before, at the same time to complete.
(2) bright palm
Bright palm is palm arm since the hem is supreme, wrist flip palm ChengLiang posture of the method. The action method is: two feet to open and shoulder are the same as wide, her hands rested on her hips type fuels. Lift on the right hand to left shoulder was established, and then placed in the body front counterclockwise to head at the top right hand wrist, rapidly arms peg-leg, palm above the diagonal, refers to the left. Head to the left to see, see the left.
Bright palm is mainly used to decline to receive a call before, side direction to attack.
When teenagers practice should be paid attention to: (1) hand arm around faster, brittle, wrist palm and turned to finish at the same time. (2) the eye move conveniently.
(3) in hand
In palm in palm pointed do points, from the bottom up or consultation, expand sex puncture method. The action method is: two feet to open and shoulder are the same as wide, two palms in the waist, before pointing to his hands, palms up. Slightly twist waist twist to the left, right hand straight forward, palms on the slanting to the left, return to former, higher than the head. A right swivel from apple surface wear right out of the left hand, right hand back at the same time. According to the puncture direction can be divided into former wear around palm, palm.
Wear palm is mainly used to blow each other eyes, throat and other key parts.
Teenagers practice should be paid attention to: (1) hand refers to is quite tense. (2) puncture to fast and strong. (3) in palm and recycling to complete at the same time, should avoid to charge after the first wear.
(4) liao zhang
Liao is palms root can't points, from the bottom up straight arm swing arc liao of palm method. The action method, effect and matters needing attention are the same as the curtains blow, will only fist into the palm.
(5) pick on hand
Pick thumb palm is palm side do points, from bottom to top arc swing, liao of palm method. The action method is: the way to stand, hands into palm at your side. Left foot step outward stepped into a certain type; At the same time, the right hand thumb side toward devices, pick up; After swing to the body in the left arm, thumb side. See right palm. Repeated practice, the right hand forward and left palm back, after vertical pendulum circle round, to do the right to choose. Left the potential action in the same way, action instead.
Pick jumped is mainly used to attack each other's hands or feet, or used to pick on each other and the upper.
When teenagers practice should be paid attention to: (1) two arms and moved into a straight line. (2) two arms brandish move to live, with the help of transfer force of the waist to pick strike quickly enough. (3) coordinated and coherent.
(6) chopping palm
Chopping palm root in palm, palm blade can't points, down by the straight arm curved hem of palm method. The action method is: two feet to open, her hands rested on her hips; Right hand palm straight arm through the left, up to the right arc split strike; High hand blade down, palms facing forward, and shoulder flat, with right hand. Left potential action method is the same, just in the opposite direction. According to the split strike direction is different, split strike can be divided into is chopping palm, and the palm, oblique chopping palm side wheel split.
When teenagers practice should be paid attention to: (1) JianBei to round. (2) we should increase with the power of waist and abdomen to accelerate, splitting of speed and power.
(7) by hand
Root in palm in palm palm do point by the click of the palm downward or inclined downward flexion and extension method. The action method is: the way fuels, left foot to move outside, step into a certain type, right hand fists changed at the same time, to the horizontal palm before his left knee pressure, palms down, and the little finger side, high and flat, and his left knee with right hand. Left potential action is the same, in the opposite direction. According to the strike direction can be divided into before by hand, side by hand, baroclinic palm, etc.
According to zhang is mainly used to attack each other's abdomen or fend off attacks on direction with limbs.
When teenagers practice should be paid attention to: (1) palm change to coherent, coordinate method and the two-step method. (2) with the help of turn waist force increase in strength.
(8) in hand
With palms root can point, from the top down (or inclined) expand sex strike palm method. The action method is: the way fuels, left foot to move outside, step into a certain type; A left hand, while left foot step to the whole flat wear, palms up, palm forward, shoulder high and flat; Step into type at the same time, the right hand, to begin to insert below; Turn left hand to press in the right arm fossa. Left potential action method is the same, in the opposite direction. According to different can be divided into the direction of the forward, side thrust palms, oblique inserted under the palm, palm, putting palms, etc.
When teenagers practice should be paid attention to: (1) to hand arm straight, prevent wrist flexion and tilt your wrist. (2) with the force of turn back to strike.
 2.掌法  
    (1)推掌
    推掌是以掌轮或掌根为力点由内向外伸出推击的掌法。其动作方法是:两脚开立与肩同宽,双手成掌收于腰间,掌指向下,掌心朝前;微向左转腰转胯的同时右拳翻转旋臂直线向前推击成立掌,左掌推出。推掌根据方向分为前推掌、侧推掌。双手同时为双推掌,其两掌根相对时为蝴蝶掌。
    推掌主要用于攻击对方头面、胸等部位。
    青少年练习时应注意①掌接近顶点时再翻转手臂发力。②借助拧腰转胯之力。③肘不要外翻,肘臂要擦肋而行。④回收和前推要协同用力,同时完成。
   
    (2)亮掌
    亮掌是掌臂自下摆至上,抖腕翻掌成亮架势的掌法。其动作方法是:两脚开立与肩同宽,双手叉腰式抱拳。右手上举至左肩成立掌,然后在体前沿逆时针方向摆至头右上方时迅速抖腕翻掌,臂微屈,掌心斜向上方,掌指向左。头向左看,眼看左方。
    亮掌主要用于挡驾前、侧方向来的进攻。
    青少年练习时应注意:①掌臂绕摆要快、脆,抖腕翻掌和转头要同时完成。②眼随手动。

    (3)穿掌
    穿掌是以掌尖为力点,从下向上或协商,屈伸性穿击的掌法。其动作方法是:两脚开立与肩同宽,两掌收于腰间,掌指向前,掌心向上。稍向左拧腰转体,右掌直线向前穿出,掌心斜向左上,掌指向前,高于头齐。稍右转体从右掌上面穿出左掌,同时右掌收回。根据穿击方向分为前穿掌、左右穿掌。
    穿掌主要用于穿击对方眼、喉等要害部位。
    青少年练习时应注意:①掌指要用力挺绷。②穿击要快速有力。③穿掌与回收同时完成,应避免先收后穿。

    (4)撩掌
    撩掌是以掌根为力点,从下向上直臂弧形摆动撩击的掌法。其动作方法、作用及注意事项均与撩拳相同,只将拳变为掌。
 
    (5)挑掌
    挑掌是以掌拇指侧为力点,由下向上弧形摆动,撩击的掌法。其动作方法是:并步站立,双手成掌垂于体侧。左脚向外迈步成一定的步型;同时,右掌以拇指侧朝向体前、向上挑击;左臂后摆至体后,拇指侧向下。眼看右掌。重复练习时,右掌向前,左掌向后,立圆轮摆后,再做右挑掌。左势动作方法相同,动作相反。
    挑掌主要用于跳开对方进攻的手或脚,或用于挑击对方的档和上体。
    青少年练习时应注意:①两臂成一直线抡动。②两臂抡动要圆活,借助转腰之力使挑击迅速有力。③注意协调连贯。
 (6)劈掌
    劈掌是以掌根,掌刃为力点,由上向下直臂弧形下摆劈击的掌法。其动作方法是:两脚开立,双手叉腰;右手变掌直臂经左侧,向上向右弧形劈击;掌刃向下,掌心向前,高与肩平,跟随右掌。左势动作方法相同,只方向相反。根据劈击的方向不同,劈击可分为正劈掌、侧劈掌、斜劈掌和轮劈掌。
    青少年练习时应注意:①肩臂要圆活。②要借助腰腹的力量加快、加大劈击的速度和力量。

    (7)按掌
    按掌是以掌心掌根为力点由上向下或斜向下屈伸性按击的掌法。其动作方法是:并步抱拳,左脚向外迈步,成一定步型,同时右掌变拳,向左膝前横掌按压,掌心向下,小指侧向外,高与左膝平,眼看右掌。左势动作相同,方向相反。根据按击方向可分为前按掌、侧按掌、斜压掌等。
    按掌主要用于攻击对方腹部或挡开对方向握攻击的肢体。
    青少年练习时应注意:①掌法和步法变换要连贯、协调。②借助转腰之力加大按击力量。
   
    (8)插掌
    插掌是以掌根为力点,从上向下(或斜下)屈伸性插击的掌法。其动作方法是:并步抱拳,左脚向外迈步,成一定步型;左拳变掌,在左脚迈步的同时向体前平穿,掌心向上,掌指朝前,高与肩平;成步型同时,右拳变掌,向体前下方插击;左掌翻转下按于右臂窝处。左势动作方法相同,方向相反。根据插去的方向不同可分为前插掌、侧插掌、斜插掌、下插掌、倒插掌等。
    青少年练习时应注意:①掌臂要挺直,防止屈腕和翘腕。②借助转腰之力进行插击。

没有评论:

发表评论