Action description
Up
And standing, right arm elbow flexion, the right hand grip on the right side of the chest, perpendicular to the stick, left arm natural sagging, visually the front (Figure 1).
Figure (1)
The first paragraph of
1. hot Palm push stick
Action point: stirring to shoulder left arm forward, step into and step in turn on the legs, her right hand bat launched by the waist side, Visual front (Figure 2).
Prone to error: inconsistent with the push-stick on, batons are not vertical.
Correction: while completing step on and push sticks, sticks perpendicular to the body.
Figure (2)
2. push Palm in bow step
Action Essentials: plain a week right stick to the left, left hand swing to the left shoulder, right arm and elbow flexion and pull to the right side in her right hand bat, launched left hand by the right side of the chest, knees right in bow step on right foot, straighten left leg, visually front left (Figure 3).
Easy to make a mistake: pushing palms and head do not agree.
Correction: the left Palm launched by the right side of the chest and head while completing.
Figure (3)
3. step back stick
Action Essentials: move focus to the left, left in bow step out to the left of the stick in his right hand, left hand swing to the left rear, body with a right turn, right legs into the foot and step on stands, two armed with sticks, elbow flexion, in head above the back stick, visually the front (Figure 4).
Pitfalls: bend, and bow stick is not involved.
Correction: order, stand tall, stick affixed to the back.
Figure (4)
4. horse stick
Action Essentials: removed step into horse stands to the left, left of the body, two armed with sticks, right, left, in turn, stick, stick go (Figure 5).
Pitfalls: wrist stiff arm left
Correction: two arms sunk elbow flexion and wrist axis, rotate around point sticks.
Figure (5)
5. the servant fell stick
Action Essentials: forward step on left foot to the right, cross the legs, above the two hot dance of flowers holding a stick to the head and legs swap positions as servants step to the left, two-hand chop stick inside of the left leg to fall, eye stick (Figure 6).
Pitfalls: right hand bat.
Correction: two-hand stick chop when you fall down, fell to the bat grip in his right hand.
(6)
6. spring slam sticks
Action Essentials: leg half squat, two-hand stick, right, left, in turn, step dancing flower stick, left pedal to jump up two legs landing at the same time as servants step to the left, two-hand stick chop down fall (Figure 7).
Pitfalls: right hand bat.
Correction: two-hand stick chop when you fall down, fell to the bat grip in his right hand.
(7)
7. horse stick
Action Essentials: body, turn right legs swap positions as servants step to the left, two armed with sticks by cutting down on fell, squatting with two legs, two holding a bat right, left and then click stick, eye stick (Figure 8).
Pitfalls: wrist stiff arm sway.
Correction: two arms sunk elbow flexion and wrist axis, rotate around point sticks.
(8)
8. plain stick
Action Essentials: forward step on left foot to the right with his feet crossed, take right step, right turn body, her right hand stick of plain to the right one and a half weeks, right in bow step, Visual front (Figure 9).
Pitfalls: too small, broom stick rough round.
Remedy: turn around, when the swing stick, loosen its belt arm punches, stick is circular swing pendulum-like.
Figure (9)
9. Butterfly sweep clubs
Action Essentials: on the left of the body, her right hand stick is taken a week, along with two hand swing bat for another week, left pedal to jump up, taken back in her right hand stick sticks in the air spinning swivel 360 ° (Figure 10).
Pitfalls: the jumping action is not coordinated, rotated too slowly.
Correction: the run-up to relaxed, coherent, finally taking off, loosen up powerful, swing arm, leg, pedaling to consistent and fast.
(10)
10. the cyclone back stick legs
Action points: two feet in turn fell to the ground, along with the right pedal to jump up, Inside Crescent kick-click full twist (Figure 11).
Pitfalls: bow, and bend down, strike.
Correction: when you take off to look up, stand tall, stand waist, left hand, engaged in the air right on the soles.
Figure (11)
11. push the horse over
Action points: two legs landing at the same time, two legs: squatting into a horse, her right hand above the stick back to left shoulder, left hand by the right side of the chest to the left to launch high and shoulders, visually left hand (Figure 12).
Pitfalls: both arms bent.
Correction: the right stick in bow step back with his left arm in a straight line.
(12)
没有评论:
发表评论