2013年4月16日星期二

Paw method

 4. Paw method
(1) push the claw
Push claw is claw root can't points, push hit of the claw from the inside-out flexion and extension method. The action method is: two feet to open, and shoulder are the same as wide, both hands into a claw at the waist; Left paw fast straight forward, at the same time the body slightly to the right; Just turn left at the same time left paw push hit right claw, claw heart forward, shoulder high and flat.
Push the claw is mainly used to attack each other's head, chest and other parts.
Teenagers practice should be paid attention to: (1) with the aid of the swivel the pushing of claw. (2) claw hand tightly.
(2) pay claw
Tao claw is the claw is nothing to do, by the tao protruding from the claws of the method. The action method is: left foot step to stride into a certain type, directly to the body at the same time right-hand claw in front of the tao. Claw, PAWS up, tall and flat chest. Left potential action method is the same, in the opposite direction.
Tao claw is mainly used in the attack on hand, chest, ribs, etc.
Teenagers practice should be paid attention to: (1) cut shot, claw refers to taut. (2) experience with force of turn back.
(3) hold claw
Tao claw claw heart or up side do point, Joe blow of the paw from the bottom up flexion and extension method. Whose action method is: the way fuels, his left foot step to the left into the left lunges, at the same time left claw, claw heart up, tucks in the front, on the left elbow flexion; Right claw, claw heart down, according to the hip. Left potential action method is the same, same way.
Hold claw is mainly used to attack each other e, throat, or Joe attack each other's hand, foot, etc. When teenagers practice should be paid attention to: (1) to hang on the elbow, claw refers to taut. (2) hold to turn with the waist on the elbow flexion.
(4) the robot claw
Flapping claws on claw, claw is nothing to do, before paw forward flexion and sex or below against the claw. The action method is: the way fuels; Stepped into his left foot step left, such as "ma bu" or horse stance just look; A left at the same time change claw lift on elbow flexion after to and head together, threw himself forward, claw heart forward, escaping upwards; Right punch on the jaw forward push rib in the left front, claw heart down, forward. Right potential action method is the same, in the opposite direction.
Robot claw is mainly used to attack each other's head, chest and other parts.
When teenagers practice should be paid attention to: (1) robot claw refers to taut. (2) with the waist strength of power.
(5) claw
Her claws in claw is nothing to do, or from inside to outside from the outgoing hug claw method of circular arc form. The action method is: the way fuels, his left foot step to the left into the left lunges, left hook change claw before pushing at the same time, the claw heart forward, claws means facing up; Push right change claw flat to left ribs; Then right foot yi into virtual right step (or lunges, half stance), at the same time left paw paw to her abdomen before, only in claw heart inward; Right-hand claw outward and forward after the hug, claw heart left, paw forward, facing up. Around when do in the opposite direction, to the right claw action.
Her paw is mainly used to attack each other's strength and cuddle, hug each other.
When teenagers practice should be paid attention to: (1) shoulder cubits round to live. (2) with the waist strength of power.

4.爪法
    (1)推爪
    推爪是以爪根为力点,从内向外屈伸性推击的爪法。其动作方法是:两脚开立,与肩同宽,双手成爪置于腰间;左爪向前快速平直推出,同时身体稍向右转;稍向左转体的同时收左爪推击右爪,爪心向前,高与肩平。
    推爪主要用于攻击对方头面、胸等部位。
    青少年练习时应注意:①借助转体之力推爪。②爪体用力掌紧。

    (2)掏爪法
    掏爪是以爪指为力点,由里向外伸出掏击的爪法。其动作方法是:左脚向外迈开成一定步型,同时右爪直接向体前方掏击。爪指、爪心向上,高与胸平。左势动作方法相同,方向相反。
    掏爪主要用于攻击对手头、胸、肋、档等部位。
    青少年练习时应注意:①掏击时,爪指要绷紧。②体会借助转腰之力。

    (3)托爪
    掏爪是以爪心或虎口侧为力点,从下向上屈伸性托击的爪法。其动作方法是:并步抱拳,左脚向左迈出成左弓步,同时左拳变爪,爪心向上,虎口朝前,屈肘向左上托;右拳变爪,爪心向下,按至与胯平。左势动作方法相同,方法相同。
托爪主要用于攻击对方鄂、喉部,或托档对方进攻的手、足等。青少年练习时应注意:①上托时要垂肘,爪指要绷紧。②屈肘上托要借助转腰之力。

    (4)扑爪
    扑爪是以爪心、爪指为力点,立爪屈伸性向前或前下方扑击的爪法。其动作方法是:并步抱拳;左脚迈步成左马步等步型;同时左拳变爪屈肘上举至与头齐后,向前下扑击,爪心向前,虎口朝上;右拳变爪向前上推扑于左肋前,爪心向下,虎口朝前。右势动作方法相同,方向相反。
    扑爪主要用于攻击对方头面、胸腹等部位。
    青少年练习时应注意:①扑击爪指要绷紧。②借助转腰之劲发力。

    (5)搂爪
    搂爪是以爪指为力点,从外向里或从里向外圆弧形搂击的爪法。其动作方法是:并步抱拳,左脚向左迈步成左弓步,同时左拳变爪前推,爪心向前,爪指朝上;右拳变爪平推至左肋部;紧接着右脚上步成右虚步(或弓步、半马步),同时左爪翻爪向内搂只腹前,爪心向内;右爪经后向外和向前平搂,爪心向左,爪指朝前,虎口朝上。向右做时方向相反,左右爪动作交换。
    搂爪主要用于攻击对方劲及搂抱、搂摔对方。
    青少年练习时应注意:①肩肘要圆活。②借助转腰之劲发力。

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