11) jumps

（十一）跳跃动作

(11) jumps

跳跃动作是武术技术中较复杂的动作。在武术套路中，要求跳跃动作矫健、敏捷，身轻如燕，腾空如飞，下落轻灵稳健。在技击时，跳跃起来可以更好地施展腿法和手法，进行攻击和防守。

Jumps in martial arts technology is more complex. In wushu, jumping speed, agility, body is as light as yan, fly flies and falling light spirit sound. In combat, jumping up and can better exert self and technique, the attack and defense.

青少年练习跳跃动作时，可以很好地提高腰腿部的柔韧性，发展弹跳能力，提高灵活性、协调性，并能发展力量。所以青少年朋友，在掌握了一些简单动作后，应该练习一些跳跃动作。在练习时，要做好准备活动，加强自我保护，防止发生伤害事故。

Teenagers practice jumps, when is a good way to improve the flexibility of the waist and leg ministry, bounce ability development, improve the flexibility, coordination, and can develop strength. So the youth friends, after have some simple actions, should practice a few jumps. In practice, to prepare activities, strengthening ego to protect, prevent accidents.

1.腾空飞脚

1. Empty fly feet

腾空飞脚的动作方法是：经助跑后，右脚上步起跳，左脚向前上直腿预摆后屈膝回收小腿，制动。右脚起跳后迅速向前上弹击，脚面绷直。起跳时双手头上击响，右脚弹击时左臂侧举成勾，右手掌拍击右脚面。可单脚下落，也可双脚同时下落。

Fly fly feet action method is: after run-up, shangbu take-off right foot, left foot forward straight leg knee recovery after pre set on crus, brake. On the right foot jump forward rapidly after recoiling, feet stretched straight. Takeoff JiXiang hands when head, right foot when flick left side into a hook, the right palm slap his right foot. Can be single foot fall, also can be both feet at the same time.

腾空飞脚主要用于攻击对方头、面、胸等部位。

Fly fly feet is mainly used to attack each other's head, face, chest and other parts.

青少年练习时应注意：起跳时右脚要制动，跳起来要高、飘，落地要轻、稳，击拍要响亮。

Teenagers practice should be paid attention to: when coming up to brake, right foot to jump higher, gone with the wind, be born to light, steady, beat louder.

2.健弹

2. The healthy play

健弹的动作方法是：右脚上步起跳，向上腾空时左腿迅速弹击，同时冲右掌，弹冲完毕后，屈收左腿和右掌，弹冲完毕后，屈收左腿和右拳，同时右脚迅速向前上弹击，左拳向前平冲，左脚向落地。

Health play action method is: right foot shangbu takeoff, when emptied quickly flick left leg up, rushed right paw at the same time, play after the impact, bend the left leg and right palm, play after the impact, bend the left leg and right, while on the right foot forward quickly flick, a left horizontal thrust forward, the left foot to the ground.

健弹主要用于正面进攻对方头、上身等处。

Health play is mainly used for frontal attack each other head and upper body.

青少年练习时应注意：①起跳要高。②交换弹击冲拳要快速。③落地要轻、稳。

When teenagers practice should be paid attention to: (1) jump higher. (2) exchange recoiling strike (to fast. (3) the ground to light, steady.

3.腾空双飞脚

3. Empty threesome

腾空双飞脚的动作方法是：双脚起跳，然后两腿迅速同时向前上方弹击，双手先上举，然后拍击脚背。

Threesome foot action method is emptied, feet jump, then flick above two legs quickly forward at the same time, lift on hands first, and then slap the instep.

腾空双飞脚主要用于攻击对方胸与头部位。

Empty threesome feet is mainly used to attack each other's chest and head.

4.腾空侧踹

4. The empty side kick

腾空侧踹的动作方法是：经助跑后，右脚上步起跳，左腿屈膝上提，右脚起跳后迅速屈膝上收，当身体达最高点时左脚向前侧踹击，落地后侧向站立，也可成侧跌落地。

Empty side kicking action method is: after run-up, shangbu take-off right foot, left leg bend your knees, on his right foot after takeoff knee taking rapidly, when the body reaches a peak in his left foot to the side kick, fall to the ground to stand behind it, and can also be a side drop.

腾空侧踹主要用于攻击对方胸以上部位。

Empty side kick is mainly used to attack each other's chest above parts.

青少年朋友练习时应注意：①腾空要高远。②身体向右倾斜。③落地要轻、稳。④腾空时要提气。

Teenage friends practice should be paid attention to: (1) fly high. (2) the body tilted to the right. (3) the ground to light, steady. (4) to carry gas suspension.

5.旋风脚

5. A whirlwind feet

旋风脚的动作方法是：左脚向左侧上步，两臂上举，右脚在左脚前上步，同时左转180度，重心移至右脚。双臂从上向下向左向上轮摆，同时右脚蹬地，左腿屈膝上提向左后旋转180度。右脚蹬离地面后迅速向左里合腿，在面前用左后击拍右脚掌，继续转体90度，然后落地。

Whirlwind foot action method is: the left foot to the left yi, lift on two arms, shangbu before his left foot, right foot 180 degrees turn left at the same time, the center of gravity moved to his right foot. Upward round arms from the top down to left, the right pedal at the same time, on the left leg knee lift left after rotated 180 degrees. Immediately after the right pedal from the ground in the left leg, in front with the left after the right sole, continue to spin 90 degrees, and then fall to the ground.

旋风脚，主要用腿脚借转体之劲从上向下抡击对方。

Whirlwind feet, the main use of ability to borrow jin lun blow down from the other.

青少年练习时应注意：①右脚上步踏跳时右移重心，双臂抡摆与起跳时同时用力。②右脚里合抽击要快速。③击拍要响亮。④初学者注意运动路线和方向的准确性。

Teenagers practice should be paid attention to: (1) crust moves to the right center of gravity when jumping right foot, arms lun and pendulum and takeoff. (2) in his right foot close ChouJi to fast. (3) beat louder. (4) beginners pay attention to the accuracy of the movement route and direction.