Shaolin Lohan fist

First, prepare formula
 
Feet and step standing, his hands drooping naturally, the head seating arrangement straight, his eyes look straight ahead (Figure 1).

His hands were raised to around chest together, deep breathing, meditation, shun gas.

Left foot to go across half a step, the ten toes buckle, feet shoulder width apart. Take advantage of the whereabouts of his hands Baoquan at the waist, fist up, chest and abdomen, poly tip, set the pubic region gas, the top of the tongue to the palate (Figure 2).

Figure 1

Figure 2

Secondary, double Chashou in

 

The right-hand man to the left and right oblique below the shaking force, cross plug palm, left hand, including a call for a smoke the instant force (Figure 3).

Figure 3 

Third, do a somersault

 

Body from right back turned, hands elevation, put the right foot, jump somersault right foot off the left foot, left foot left cross into a crouch step. Upper body bend forward, backward swing in arms about homeopathic down, roll arms, fist up (Figure 4).

Figure 4 (front) 

Figure 4 (back) 

Fourth, hands ears

 

Up into a left lunge, body leaning forward as the Tigers out of its hole, fists around to the front of a joint attack, fists relative fist down, made enough force, rolling hand out, the forces stretching (Figure 5).

Figure 5

Seated step cut palm

 

Body to the right after the turn, the left foot to the right down in the right front, to break step. Fists change palm across his chest, his right hand in both hands left to dance flowers, right hand cut palm to the lower front, pull the left hand, his arms open force, a breath, an all-in-one to open force can Shunda (Figure 6).

Figure 6

Six double-sought-after

 

1 got up and turn right into the horse, hands Baoquan waist, fist up, swing to the right, straight ahead, gas Shen Dan Tian.

Right foot forward, then step half step into a right lunge. Fists palm change forward from the waist to grab a fist up, gas destroy the force, the force of the pointed tip, instantly blew the whistle force (Figure 7).

Figure 7

 seven，Horse double Abstract crotch

 

Body turn to the left, his legs buckle into the horse, palms becomes boxing homeopathic under pressure crotch fist back. Pneumatic sinking, pressurizing, with two head-up (Figure 8). 。

Figure 8

The eight, Rohan concept array

 

To withdraw to the left rear of the right foot into the left lunge. Left fist upward and forward her right fist closed at the waist, straight ahead.

On the non-stop action, body backward, the independence of the right foot, left foot with one knee raised, buckle pin, retaining his right knee. The left fist homeopathic crashed to the left knee, fist eye to; right fist back up, and through to the top of the head, into Rohan concept of battle. Gas Shen Dan Tian, ​​the visual left front (Figure 9).

Figure 9

9 kicker

 

Right foot directly jump two kicker left fist closed at the waist, right fist down to the waist, become sought-after hit forward, hands and feet in the air the smack (Figure 10).

Figure 10

10, Lohan ended lamps

Floor, right foot in front of left foot with one knee raised jockstrap. The left fist back down swing to the rear. Right palm variable fist forward from the waist down pick attack potential into the side lights, a move a quiet, six synthetic potential (Figure 11).

Figure 11
 

11, a jump Single Whip



Feet bound, his left foot off the left rear, right foot landed at the same time into the horse, fists arms hold on, stand chest, boxing yearned for.

On the non-stop action, body turn right up into the right lunge, both hands from the elbow to bow before and after boxing into a bear whip potential carry-on method boils, Fonda the boxing tip (Figure 12).

Figure 12

12, Genting three red



Jump forward, step left forward up Genting, immediately right hand Genting, straight ahead from the foot readily from the hand of foot drop (Figure 13).

The same footwork does not move, the the left fist homeopathic strike, force reaching the boxing tip (Figure 14).

On the non-stop action, the left fist recycling waist, right fist before the strike, with force reaching the the boxing tip (Figure 15).

On the non-stop action, the right fist recycling waist, left fist before the strike, get out of rolled flexor and unbending, straight but not straight, force consistent jin, straight ahead (Figure 16).

Figure 13

Figure 14

Figure 15

Figure 16

13 recoil

Right foot retreat into a left lunge the left fist recovery to the chest, the right fist forward lifted into the embrace of the Cross.

The center of gravity moved, false step squat. Pull the elbow of the right arm Shui stand in the right side of boxing yearned; the left fist Xiazai to the left knee, fist eye to. Visually the left front, gas Shen Dan Tian (Figure 17).

Figure 17

14, Lohan Goes to Sea



Right foot to the left, the left foot to the right jump Huanbu, horse recoil. Left hand back to the left waist, fist up, right fist closed on the right elbow sweep visual right front. The center of gravity shifted to the right, the the independent right foot fists portable lift, upper body rightist. Hand stuck right Rohan ringing bells the gas penetration overhead (Figure 18).

Figure 18

15, kick push palm



Left foot straight after kicking out, the force of the heel, fists to recover the waist, a visual on the front of the left foot (Figure 19).

Completed left lunge left foot, right fist palm (palm up) forward and downward to recover his waist, left fist palm change the string hand push palm forward, the force of the heel of the shaking force hit (Figure 20).

Figure 19

Figure 20

16, Yasha Goes to Sea



Step does not move, the left palm change boxing recycling to the waist the right palm becomes boxing placed back up to the top of the head. On the non-stop action, step on the right foot, left foot, the buckle right leg nest, right fist forward and downward, planted to the left, the left fist back down to the top of the head with the upper body rightist to Sea, the action rolling, at one go (Figure 21).

Figure 21

  

17, seated step cut palm



The right foot does not move, insert step left foot to break step. Right fist palm change the chest go counterclockwise circle, the open bow cut palm right front, left fist palm change with the right hand, pull down half circle arm lift elbow, palm up (Figure 22).

Figure 22

18, Dragon step

 

Got up and left, the right side of the left foot around to the front of palms becomes boxing close hold on the waist, straight ahead. On the non-stop action, right foot forward routed to the front of the left side by the front of the left foot to the left, straight ahead. On the non-stop action, left foot forward right, routed to the right side of the front over the right foot, or look straight ahead. The left slide right shake like swimming dragon, step off the body to the Czech Republic as a god (23 - 28).

Figure 23 

Figure 24 

Figure 25 

Figure 26 

Figure 27 

Figure 28 

19, Long off the body

 

Body squat, double fork boxing, left fist next fist down, Taishanyading (Figure 29).

Figure 29

Twenty lunge boxing

Up, turn right, step right foot leg drop into a right lunge. Right fist close to his waist, left fist left before the shaking force out of force of punches surface (not shown).


21, fairy mirror

The withdrawal step left foot, left fist recovery. Fists palm change at the same time by the waist to the left and right around the arc flash palm. Just a soft, soft in the strip (not shown).


22, step down three push palm

 

The right foot into back into the left lunge. Right palm forward in a semicircular close at the waist, while the left hand recovery hopes for the new beat in the right-hand semicircle. The left leg back into a right lunge, left palm to recover to the waist, the right palm forward soon, breathing, air force. Jump step right foot back into a left lunge. Left palm in the recovery of the right palm homeopathy from the inside out draw a circle, closed at the waist; palm launch, expiratory force, Lida palm root (Fig. 30 - 37).

Figure 30 

Figure 31

Figure 32

Figure 33 

Figure 34 

Figure 35

Figure 36 

Figure 37 

23、Long off the body

 

Left foot retreat right palm recycling, squat palms become boxing boxing double fork to break step, left in darkness. Smoking a call, the force of his fists (Figure 38).

 

Figure 38

24、on the step dual cheating

 

Step up on the left, anxious right foot, left foot hook tip kicked the head, hands elevation under hard hit, kick on the left leg, the to mention gas (Figure 39, 40).

Figure 39 

Figure 40 

25、Lohan sleep

 

Left foot to right outside the whereabouts of the cross-legged squat, the lower right leg. Right elbow in his left foot, the the headrest right fist, left fist on the right foot, fist eye to suction (Figure 41).

Figure41

26、dual push palm up

Got up and turn right into the horse. Fists recovered waist, head by the pendulum, visual right in front of, to mention gas. Right foot half a step forward, the body turn right into a right lunge, fists palm change is launched forward from the waist at the same time, expiratory force (not shown).


27, double wrench

Then right foot half a step, left foot followed by, while his hands against the back wrench forward expiratory force (not shown).


28, Tornado Kick

 

Homeopathic Tornado Kick mention gas (Figure 42).

Figure42

29. Lohan Buddha

 

Inserted after landing his left foot, squat to break step. Hands left and right from the top down to the chest, cross palms, suction (Figure 43).

Figure43

30、the cloud-hand servant step left palm

 

On the left step into the right lunge. The cloud right hand forward, his hands crossed. Into the right foot jump, raise the left knee buckle leg clockwise continue to cloud hands, to mention gas. Left foot forward landing into a crouch step, pull the right palm, elbow, left palm to the left foot outside the cross-section of expiratory force (44, 45).

Figure44

Figure45

31, cloud hands crouch step right cut palm

 

Up and turn right, left towards the upper right, the left palm forward and upward, the jockstrap care face to the top of the head, breathing, visual right front. Mentioning his right knee buckle foot guard left knee, counterclockwise cloud hand, right palm on the two palm relative, to mention gas. Right foot forward landing into a crouch step, pull the left palm, elbow, palm transverse to the top of the right foot, expiratory force, visual right palm (Figure 46, 47).

Figure46

Figure47

32、 pun iron gate

 

Withdrawal of the right foot into the left lunge, palms cross on the move to the top of the head, to mention gas. Body backwards, squat into a semi-stances, palms down the visual left front suction (Figure 48).

Figure48

33、 the kicker

 

Mention gas jump on the kicker (Figure 49).

Figure49

34、Rohan concept array

 

Right foot landing, independent squat cross-legged left leg, left foot is set on the right knee. The left fist crashed to the left knee, right fist flexion tease, and through to the top of the head, heavy gas (Figure 50).

Figure50

35、Tigers hole

 

Jump off the left foot on the right foot at the same time the right foot down into the horse forward, fists and swept forward hand close to his waist, the body rightist, visual right in front of suction (Figure 51).

Right foot into the half-step, into a right lunge body toward the right. Fists relative from the waist forward while stuck into the Tigers out of the same potential, breath (Figure 52).

Figure51

Figure52

36、dragon off the body
Inserted into the left foot rest step, fists at the same time closing the waist, with the body squat becomes a two-pronged palm, pressurizing gas Chen breath (Figure 53).
 

Figure53

37，sitting Hill
Got up, left foot left cross into the horse. Left hand to the left knee and right fist to the right consistently up to the top of the head, hair gas audible. Visual form on the left (Fig. 54).

Figure54

38、income potential

 

Up and step fists closed at the waist, breathing, upright, visual front.