Shaolin Drunken Master

Shaolin Drunken Master Profile
   Shaolin Drunken Master is a pictographic boxing, which is based on a combination of boxing drunk-shaped drunkenness and offensive and defensive techniques, basic hand-side approach, bit, hit, pinch, C, pressure cells with wrapped; basic step The law mentioned step, the Scattered cover the step-by-step, and threw step grinding step, hit the step, horoscopes step, plum step; the agility requirements twist, spin, stoop, Yang, swaying. Movement characteristics are as elevated step, often said to quickly Scattered Mobile live brink of dumping or body, reflecting the down function, the hit power drunk morphology, shape rules, implemented several Scattered dark to see, hook trip, tied, kicking leg.
  To practice Shaolin Drunken shaped tipsy not drunk step obsessed with not drunk, drunk confuse the enemy, rather than revel themselves, step drunk fast hurry, but not floating, lumbar live body placed, but the head Luanyao, in order to achieve the desire to free to change turn down drunk every strike and avoiding Chengxi infiltration, Shaolin Drunken Master also focus on by looking at the sights, cast a glance, crazy and other eye to match the performance of drunkenness, confused and inducements opponent, to prepare for the diversion. Modern Shaolin Drunken Master learned to fist trip vacated, Shuaidie, minister, roll action, an increase of drunk-shaped performance practices Shaolin Drunken Master routine generally includes tipsy, and the crazy drunk, drunk, drunk wake up in four action levels pictograms.
Drunken Fist by tips
Earthworm Zhenjing Lee at the end of the attack, the body lying rugged smart.
Extending into the song stops also line, bent as a crouching tiger stretched out than the Tamron.
The line stopped without a trace stretch song Qianzong Law dense body as hard as iron rope.
Turned tiger leopard turn the disease falcons, pour points around the seasons.
 Third, Takenori
      Morality is the soul of the martial arts, the militancy Germany is the fine tradition of martial arts for thousands of years. In ancient times, wisdom, benevolence, courage known as the three German "wise man perplexed, benevolent not worry, the brave fear", Morality requires wisdom, benevolence, courage. Mencius advocated the "brave", against "Xiaoyong, he advocated Takeo should be used in a major event on the country and the people, instead of the kind only know belligerent the wayward gas Pifuzhiyong". Since ancient times Takenori the said. The proverb about; Wenwu Road, Des Arts first "just the horoscopes fine words, also the golden rule of all walks of life. Martial arts people have the spirit of the "Virtuous" to do a paper to evaluate the heart, of Wu to view Germany excellence talent!

The Confucianism Shuai Fu Biao: martial of moral Arts first 

Fourth, practitioners Drunken Master Health Benefits
      Drunken practice, can enhance the flexibility of the exerciser, and the flexibility of the central nervous system can improve the interactive coordination and conversion. Drunken Master exercises and exercises or flutter roll, more developed and powerful ministries of human muscle, bone thickening, trabecular arrangement more regularly and improve the robustness and flexibility of the bone, thereby enhancing bone anti- bending, bending function, strengthen the body accidentally fell to the ground to protect themselves.
       Drunken Master practice, you can exercise, training the will, but also the yardsticks, enhance exchanges for thousands of years has been well received by the majority of martial arts enthusiasts.
Shaolin Drunken Master Routine demo
Standing
Drills and step upright, his hands drooping naturally at your sides, palms inward, relax, straight ahead.

 

Standing

1.luohan wine
Two feet, arms drooping naturally, the right-hand variable holding the cup right to the left in front, on the right step at the same time raise the left knee in a liquor type, the commission on the left hand sommeliers, eye-level as the front (Figure 1).

 

Figure 1

Important: Knee Raise (left leg) feet within the buckle, toes pointed. The supporting leg (right leg) to master the center of gravity, to do toe grip, at the foot of rooting.

 

I2. The kneel step Drinking
Connected to the formula; knee raised his left leg to the left side step down into a kneeling step drinking style, the left hand from the bottom left to draw half arc from the bottom to pour wine, to seeing right hand (Figure 2).

Figure 2

Highlights: right kneel step knee slightly touch the ground, leaning forward, abdomen.

3. Overlord toast
Connected to the formula; booze three cups (left hand pour wine from top to bottom poured into the right hand holding the wine type, the wine is full, his head and even drink three cups), three cups drunk, got up and left and right step, left leg first, the center of gravity of the rightist leg shape to go with, and vice versa, walk right leg, left-leaning center of gravity, with the go-shaped legs. Traveling and footwork with hand-done-tipsy not drunk, and then on the right step, raise the left knee, body leaning forward, eyes readily go into toast (Figure 3).

3

mportant: drunk walk into to pay attention to technique and footwork with, so the body like drunk, non-drunk heart.

 

4. The kneel step drunken
Connected; knee raised his left leg to the left side step down into a kneeling step drinking, the left hand from the bottom left of the program from the bottom half arc to pour wine, pour wine from top to bottom left hand into the right hand holding a wine- wine full of his head and even drink three cups, seeing right hand Duanbei type (Figure 4).

4

Points: kneeling step right knee slightly forward, the body leaning forward, lower abdomen, eye readily go during practice.
5. Urging people to drink a conversion Cup
Connected to the formula; off the front of the left foot, upper body forward from left to the right; right hand holding the cup along with the right front stretched, do urging people to drink like. Project with the cup line (Figure 5). On the non-stop action, the focus continues to be the right move forward, while his right hand use inch King suddenly before the strike, visual right front (Figure 6).

5

6

Important: This formula urging people to drink formula tentative hand to attack each other face. If the opponent should not send shoulder long arm of combat; if should take advantage of the right hand stroked live in each other left wrist.
6. Yasha Goes to Sea
Connected to the formula; turned on the right step and step-by-step shock foot right leg kick, body formation to Sea right hand toast, left chest stand palm, leaning forward, the front sight (Figure 7).

7

Important: When turned to shock foot, to control the balance right support leg, left leg kick to force consistent heel.
7. SILK CUT Flying
The connected type; left leg landing, turned five steps ran vacated kick left leg, the air right leg buckle knee, the plane of the left leg side kick, the force consistent heels air right hand was added to our left hand forward, the front sight (Fig. 8).

8

Points: vacated side kick to pay attention to air action figures, usually diligent practice basic skills can be handy in practice difficult moves. 

8. Twisted cut leg 

Connected to the formula; left leg straight on the next right leg bent, arms into a curved palm down affixed to the ground (Figure 9). On the non-stop action; fierce right leg twisted back legs, whereas before and after the two legs and close to the front of the abdomen and right leg kick, seeing the foot (Figure 10). 

9

10

Important: twisted legs have opened together the power of twisted shear stiffness.

 

9. Hold the altar booze
Connected to the formula; turned affixed to the above action, but in the opposite action. Right leg first the top of the left leg below the after, from back to front staggered up the cloud kick, upper back, with Ham revolution on the ground, knees to kneel in front of the right leg of cloud to step-by-step hands hold the altar ceremony, the body back, holding the altar booze after seeing the front (11, 12).

11

12

Points: hold altar booze, waist to relax, head thrown back, his right knee when kneeling down, control balance.

 

10. Bend pour wine
Connected to the formula; center of gravity forward, change false step, the center of gravity in the right leg, left leg forefoot micro within a point deduction, the left hand into the side wine style, right hand to pour wine (Figure 13).

13

mportant: false step to squat flat usual systematic exercise the power of the upper and lower extremities. 

 11 go back for light 

     Connected to the formula; hind legs stand slowly, step left foot, upper body forward from left to the right; right hand holding the cup extending along with the right front, urging people to drink like to do. Then the upper body forward from right to the left; left hand holding a cup along with the left front of the extended red left fist on the right step at the same time, keeping up with left leg fork step, right leg in front, left leg, to go back for light type, seeing right hand (Figure 14, 15). 

14

15

   

     Important: pay attention to walking drunk step with the upper and lower limbs and eyes, do Xingshenjianbei.

 

12 hold the altar drunk drink
     Connected to the formula; body from left to right flat 360-degree turn while rotating the right leg immediately the body backward rotation put (rear leg tease), legs open, hands to hold the altar style, the body slowly backwards until back close to the ground, his hands still to hold the altar-head and hips cocked his back after seeing the top (Figure 16, 17, 18).

16

17

18

         Points: rotate right leg to put with the body, usually to practice stitch legs, hold altar backwards, the focus on the waist work, basic skills training to strengthen the basic training.

 

13. Carp play very
      Connected to the formula; the limbs lying down, legs and abdomen on the move, and folded in front of body, hands, legs, legs suddenly the next play, with the waist, abdominal Ting sky (Figure 19).

19 

   

     Important: carp play very pay attention to the legs and waist, back with force.

 

14 drunk leap of God
     Connected to the formula; carp play very, followed by the right step left step, then right leg kicking vacated diving into the sky, the air expand limbs and abdomen immediately bowed landing by the hands, head, back, waist, followed by the ground (Figures 20, 21).

20

21

       Important: in the air when the action to unfold, before landing action to do to prepare for, head to practice or flutter down action on the basis of the master motor skills at the same time, more practice body anti-war capacity.
15. Zuiwo seats
     Connected to the formula; leap after landing, the left foot steps forward, right foot then strode towards the back of the body, at the same time, Yang, into the side-fall in the left leg buckle knee, right leg stretched legs straight in front, his hands into the end of the wine style, to seeing right hand (Figure 22).

22

      Points: the side of the wrestling action, to be neat, reaching out the legs tighten waist and fell to the action.
16 and get drunk
     Connected to the formula; body stand up to the left lying down, relax limbs, eyes with tipsy, Yang see above (Figure 23).

23

   Points: limbs relax, lying on his back, practice out of its stature, but also to make their demeanor.
17. Kneeling step Drinking
Connected to the formula; the carp play very sky, left leg to the left side step down into a kneeling step-by-step alcohol type, right hand to pour wine, seeing right hand (Figure 24).

24

18 drunk Li China
    Connected to the formula; center of gravity moved to the right hand end of the wine and drink right leg brace on one leg, the left leg knee raised, lean back into mentioning the knee end wine type (Figure 25).

25

Points: one knee raised backwards, waist back, feet grip to control the body balance.

19 Overlord toast
Connected to the formula; left leg forward step down off the front of the left foot, upper body forward from left to the right; right hand holding the cup extending along with the right front, urging people to drink like to do. Step along with the right leg, upper body forward from right to the left; left hand holding a cup along with a stretched out in front of the left, and then on the right step, while his right hand into the toast parallel forward hit the left hand placed on the right armpit, The independent right leg, left leg knee raised (Figure 26).

26

     Important: Overlord toast with one knee raised, to the body before the probe, the hind legs forcing up, this action is very difficult, there is no more than a decade of effort and very basic skills, it is difficult to achieve, to make bitter, the need to learners practice.
20. Panlong Zuiwo the
     Connected to the formula; knee raised hind legs down, on to step three boxing, footwork followed by, then his hands by head dance flower, the body selected from left to right grip 360 degrees into proprietary, the right hand end of the wine type, after the left hand placed on side, higher than the first level, seeing right hand (Figure 27).

27

      Points: on step three boxing footwork and boxing together Oh into.

 

21. Carp play very
Connected to the formula; the limbs lying down, legs and abdomen on the move, and folded in front of body, hands, legs, legs suddenly the next play, with the waist, the very belly into the sky (Figure 28).

28

Important: carp play very pay attention to the legs and waist, back with force.
22. Head turned
        Connected to the formula; head, hands back on the waist, legs merge toes point. Legs bent, legs kicking the next play, with the waist, abdominal force stand up to the sky, on the non-stop action, a series of five (head turned), compliance in accordance with this method (29, 30, 31).

29

30

31

         Important: the practice head turned, the body should have the arm strength, Yao Li, balance; practice more and more experience.
Carp anti-jump
        -Connected; head turned after landing, legs kicking backwards fall in the air to be carrying straighten his back quickly after Carp hit, then do so five times in succession. This action martial arts tough skill moves through time exercise and sweat out, if reached, an effort is not (32, 33).

图32

图33

        Points: legs stomp fell, hip, abdomen elongation, fast ground back in the air at the same time, hip, abdomen fast recovery, to be able to turn it on and off.
24. Lohan planted monument
        Connected; carp play straighten, and step on the top, make a fist with both hands, arms elbow placed on the chest; two heel filed, before the body straight down, palm to the moment of contact with the ground when the arm, hip, to close abdomen, the chest, the back muscles to tighten, body straight Qianpu, arms to hold fast to the ground to the elbow buffer, two arm spin, the upper body propped up by palms, the center of gravity moved forward with both hands, or drunk, as the front. (Figure 34).

 

图34

       

        Important: body, elbow buffer to adjust the breath breath-hold.
25. Servant shoulder
        Connected to the formula; center of gravity forward, his hands can not support the leading shoulder chest, the body fell on the ground. Toes pointed, foot up, his arms stretched out side, two close to the thigh, then turn over 1/3 weeks to go, right shoulder lift and towering, ready to move shoulder flutter, or oblique front view (35, 36). This type continuous shoulders alternately paddle, pushing the body forward, so each program four times, and then take over a.

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36

         Important: shoulder line, turned to the waist, hips complement each other.
26. Act as a go-between
        Connected to the formula; the carp play very type into a squatting step forward with both hands to the feet from the front arms kick flat to wear body lying on seeing the top (37, 38).

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38

          Points: from the front of the arms and lower legs wear close buttocks, abdomen, leg wear faster.

 

27. Servant cut kick

      Connected; quickly closing right leg kick left leg techniques designed to hit the enemy footwall leg kick, shells, cut. Then turned to close the left leg kick right leg, the same action, but the opposite action (39, 40

 

39

 

40

     

       Important: kicking, the center of gravity do not deviate from the ground.
28. Panlong supine
       Connected to the formula; clothes on his back, the toes of his right leg stays hips from the top, left leg bent plate on top of the right leg, into his back drunk type (Figure 41). 

41

     

       Points: the right leg brace, waist, back, must be compatible with force.

 

29. Turned back drop
       Connected to the formula; to the carp play very sky, quickly jump before turning back drop back ground, landing arms palm facing up, toes point, head up, buttocks recovery, drunk as above (Figure 42).

 

42

       Points: first to his back, legs bent, buttocks away.
30. Lohan side drink
      Connected to the formula; center of gravity shifted to the right, left elbow and left leg two points support the body, the left hand side do wine-drinking-like right hand to pour wine (Figure 43).

43

      Points: first elbow and the lower cross-legged enough to support the force, and thus the two points to set up the body and do drunk action, to do this action cohesion and hair, can not relax.
31. Carp stand up
       Connected to the formula; his back and down, drunk, as above. Legs and abdomen on the move, and fold in the body, hands, legs, legs suddenly the next play, with the waist, abdominal Ting sky (Figure 44, 45).

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45 

         Important: complete this action to pay attention to the legs and waist, back with force.
32. Drunk up China
       The connected type; stand up to the sky, right leg single the Tui Quxi squat support, left leg buckle and the top of the right leg, right hand holding wine style, left hand pour wine, drunk as the right hand (Figure 46).

 

46

         Points: the center of gravity in the hind leg (right leg), before this is done, you want the system exercise on lower extremity strength.
Income potential

Drill center of gravity forward, right hand right above the forward and downward fall on the right side of the body, feet slightly wider than shoulder width, head bend forward and swing to the right. Upper body back and forth, shake hands in front of the side of the body, head and look down to the left pendulum. Heel landing left foot to the right by one step, and then standing position with feet, hands straight, fingers down affixed to the side of the thigh, upright, straight ahead.

Standing (routine exercise is completed.)