Mind, Body and Qi

An article looking at the mind, body and Qi

 

In chinese culture Qi is a form of living. For many people in China Qi is a form of medicine..Qi has natural patterns in the body. In which it circulates in the body also known as meridian. Many chinese believe that illnesses are from disrupted, blocked or unbalanced Qi movements through your body's meridians, they often adjust this in people by using a variety of techniques. Those techniques would include herbology, food therapy, physical training regimens and acupuncture.

Qi is used in many martial arts. They use it as a form of breathing. when You breathe properly you are able to strike with you qi energy and cause that person not to strike back. When you breathe from your dun chin you can control your energy and flow with any speed to hurt or scare your opponent. Whether you block,strike, or kick you should always breathe from your dun chin. When you learn how to breathe through your dun chin, you must first do breathing exercises such as meditation and deep slow breathing techniques. You must concentrate on your breathing, so you can center your Qi on any application or katas!

The best way to feel the flow of Qi is to actually see or feel it. You can do this by training in Qigong or acupuncture. Some people are better at feeling and seeing Qi than others as like any other skill people do.

As we practice inner alchemy also known as Qigong people cultivate the capacity to perceive many of these different levels. As people become more use to this way, you will become aware,direct of vibratory nature. When you start to understand and feel your Qi, you will come to understand emotions and thoughts are a form of energy. This gives rise then to the potential for newly-powerful and deliciously-creative action within this world.