The first paragraph of
Up
Action points:
Body and stands, arm drooping to the side of nature, Visual front (Figure 1).
Figure （1）
After 2, cross
Action points:
Turn 90 degrees to the right of the body back on the ground, two arms separately from side and back at the same time as the right leg above pop-up Visual right foot forward (Figure 3).
Pitfalls: body relaxation, brain.
Remedy: practice body tension, head flexor tight chest, arm hang.
4, settling on the ground
Action points:
Leaping legs released, his right leg horizontal pendulum rotates 360 ° to the right, left on the ground, Visual direction of the right foot (Figure 5).
Pitfalls: the right knee of the left leg is not posted.
Correction: potential buckles left foot to right knee.
Figure （5）
5, the independent punch
Action points:
CARP flip pop-up, swing arm single leg, left knee foot and straight right hand high and shoulders, right chest, the left hand post, visually right front (Figure 6).
Pitfalls: right leg stand instability.
Correction: right foot toe claw, the knee straight.
Figure 6
6, butterfly twist
Action points:
Left foot landed, two feet to the left to run three or four steps, circle rotating 360 ° or 540 ° floor stand. Butterfly twist after landing, on 3 consecutive step, vacated his right leg kicked out his left leg buckle on the right knee, body straight, parallel to the ground (Figure 7).
Pitfalls: air train is not accurate.
Correction: when jump kick, body, forming in the air and fell down the side.
Figure 7
7, Wu long twisted tail (left)
Action points:
Horizontal sideways left leg flexion pedestals, the hands in front of him, his right leg-bashing on the left leg forward as the right leg over the left leg sweep hangs, when his right leg sweep to the chest when the left leg to right leg legs, knees, while his right leg knee with heels hanging, left leg forward shoveled puts up his right leg forward, feet sticking to. With both hands in front of the society, Visual shovel leg direction (Figure 8).
Pitfalls: stranded when the arc is not enough.
Correction: twisted legs.
Figure 8
8, Wu long twisted columns
Action points:
Left leg flexion sitting to the left on the ground, right leg sweep hangs above the left oblique, upper body lying rear roll from left to right, when you sweep right leg hanging above the front legs clip crotch cut above the right pedal, while the shoulder support, from right to left to right reverse waist up standing (Figure 9).
Easy to make a mistake: two legs standing instability.
Correction: two legs to just above the lift.
Figure 9
9, push Palm in bow step
Action points:
Left leg back, turn around 360 ° to the left and right lunge and hit the left Palm, high shoulder, right arm of hand clasping to lumbar side flexion, visually the left front (Figure 10)
Pitfalls: the left leg, knee bent.
Correction: the left leg and knee straight.
Figure 10
The second paragraph of
10, Rob back diving
Action points:
Step forward and knees bent left leg forward, upper body leaning forward bow leaping chest, right arm stretched after the chest to the left, while the left hand hold the right shoulder, lift the left foot up, Qu Yuan to hold the body, left shoulder and lumbar roll to left waist squat in a week (Figure 11)
Pitfalls: slow landing roll.
Correction: when scrolling the body into a ball.
Figure 11
11, Cyclone feet on the ground
Action points:
On the left leg, running four vacated, leaping, on the left leg in the air, body rotation 520 ° on the ground, side, Visual front right hand (Figure 12).
Pitfalls: floor not on your side, the vulnerable.
Correction: legs in the air to control direction, floor to ceiling note buffer.
Figure 12
12, against the whip boxing
Action points:
CARP dating up, left feet left took, right leg left above classified arc into in foot up to rings, body left 180 degrees, landing two leg draw close to, two arm flexor elbow and Yu chest Qian, left feet left took, leaping left 360 degrees, while right arm wearing Palm, landing into right knelt step, right arm do anti-whip fist, right fist placed right leg Qian above, left Palm put right chest Qian, Visual right party (Figure 13).
Pitfalls: carp flip up and knelt back ground instability.
Correction: two-foot floor stand.
Figure 13
13, sweep the leg Dynamic
Figure 3
3, carp flip
Action points:
Abdominal flexion your legs, lifting the feet up, shoulder support, spread your legs forward radial runout, upper body belly up to the front, right hand, left hand back project, into a squat, visually right hand (Figure 4).
Easy to make a mistake: when you straighten bent from the waist.
To correct the error: whip the legs quickly, straight from the waist.
Figure 4
1 hit, swing arm punch
Action points:
Along the side taken up arms, two hand fist, top draw arcs cross to the chest, while one small step left foot to the right rear, two hand along side launched separately, right foot and step on their knees hit fist swing arm, visually the front (Figure 2).
Pitfalls: upper body bent.
To correct the error: practice note with your head held high, Arch the back.
Figure（2）
13, sweep the leg Dynamic
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