2013年5月9日星期四

Role-Playing For Self Defence

The concept of role-playing has become an essential part of reality self defence training. However, most trainer's idea of role-playing is to practice "yelling drills". This article offers some advice on how to get the most from role-playing and scenario training.
 
This article was inspired by a discussion on my Combative Minds Group on LinkedIn. If you are not a member yet, head over now and join the group.
Role-play has become an essential part of self defence training. It used to be that training didn't go much further than the actual physical techniques. Now, most people who train in reality self defence wrap up the physical techniques inside some kind of scenario. In the quest for ever more realism in training, instructors began to introduce the concept of role-playing, where students would "play the part" of an attacker as opposed to just being somebody’s training partner.
 
The Interview
 
We know that in most conflict scenarios there is a build-up of tension and aggression and this build-up always begins with dialogue. It therefore makes a lot of sense to introduce this build-up of aggression into self defence training.
 
A lot of assaults happen because the victim didn't handle this build-up- the “interview”-  properly. They allowed themselves to be further drawn into conflict, or they allowed the aggressor to intimidate them into submission. Either way, the fight was over before any punch was thrown. By practicing managing this interview stage in the dojo however, through roleplaying, there is a much greater chance that you will do so with more skill and with greater confidence if you had to do it for real outside the training hall. There are a few things that need to be understood about role-playing however.
 
Realistic Build-Up
 
Firstly, most scenarios in a lot of gyms are no more than what Jamie Clubb calls "yelling drills", where the attacker immediately gets aggressive, starts shouting and pushing the defendant around the mats, asking him what his fucking problem is. 
This may seem real, and it is in a way, but in actuality, most conflicts don't start that way. There is usually at least a few lines of dialogue spoken before the aggression levels get that high. 
With predators especially, there is always an interview included in their plan of attack. They always approach initially with deceptive dialogue and body language. They innocuously ask for the time or directions before they launch their full assault. 
The reason being, to take you of your guard, to distract your attention and create a window of opportunity for themselves. 
Scenario training has to reflect that. There has to be a lead up to the assault.
 
Soft Skills
 
Secondly, good role-playing allows for practice of the soft skills. 
Quite a lot of conflicts and assaults can be stopped through self-assertiveness and de-escalation. 
In relation to street predators, if you can communicate your intentions through correct body language and dialogue, you may be able to put most of them off. Your calm and assertive reaction to their threats or bad intentions will communicate to them that you are not what they are looking for, which is an easy victim. They will move on and find someone else. 
In the case of dealing with someone who is building up to violence for some other reason (if they were monkey dancing, for instance) you may be able to defuse the situation through dialogue. 
In both cases, you stand a much greater chance of reaching a non-violent conclusion if you practice such scenarios, properly, with full dialogue, in training. 
To do so requires a bit more creativity and imagination than the standard yelling drills. It requires a bit of acting.
 
Improve Your Acting Skills
 
And that's the third thing to understand about role-playing. To role-play successfully, you really have to improve your acting skills. 
All it really takes is a bit of imagination and lots of practice, plus the ability to just go for it and not be embarrassed in front of your training partners. It's easier if you try to relax and have fun with it. 
Needless to say, the more you put into these role-plays, the more you'll get out of them. You want to get to the stage where you can have whole conversations and diffuse the situation without recourse to violence. For that to happen though, the person playing the threat can't go into the scenario thinking they are going to attack straight away. They have to be willing to play things out a little before deciding whether to attack or not. If the defendant does a good enough job of dissuading them, then they don't attack. If things go sideways they will attack. 
 
Like I say, both players (or all players in the case of multiple threats) have to try and immerse themselves in their roles as much as possible. The more you immerse yourself in the role, the more naturally and realistically the scenario will play out.
 
Scenario training is an essential part of self defence training, but to get the most from it you may have to look at outside sources for information, like in the fields of acting, behavioural psychology, criminal psychology etc. in order to add more depth to your practice.
 
Playing scenarios is a skill, but one which is well worth learning.

没有评论:

发表评论