A, leg work
(a) is leg press
In the face of a certain height, waist, or slightly above the waist), the left heel on the object, tiptoe around on two legs unbend, two walking by on his left knee, or to combine with his left foot, and then the upper waist forward Fang Zhen under pressure, with the head hit a tiptoe as far as possible. Alternating between his legs.
Learn practice points: two legs unbend. Hold out a bosom pressing forward
(a) is leg press
In the face of a certain height, waist, or slightly above the waist), the left heel on the object, tiptoe around on two legs unbend, two walking by on his left knee, or to combine with his left foot, and then the upper waist forward Fang Zhen under pressure, with the head hit a tiptoe as far as possible. Alternating between his legs.
Learn practice points: two legs unbend. Hold out a bosom pressing forward
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